F45
F45 Training is a fitness studio that offers 45-minute high-intensity group workouts that deliver results. The workouts change daily, but all classes place an emphasis on functional training, strength and agility.
Offer available for new members only. Trial is limited to select gyms & fitness studios.
Where to find F45
What to expect at F45
Experienced and energetic coaches
F45 coaches provide expert guidance, motivation and support throughout each session.
Innovative technology
Classes utilize video demonstrations and interval timers shown on various flat screens throughout the fitness studio to seamlessly guide you through the workout. Lost your place in class? Just glance up at the screen and you’ll be back on track.
A strong community
Most F45 studios foster a motivating and supportive community. Classes are often setup partner-style, allowing you to meet and socialize with others while getting in a great workout.
F45 reviews on ClassPass
4.9 out of 5 stars (5000+)
“F45 is probably the best HIIT class there is, and the Brixton Studio is the best studio out there — the trainers’ energy is infectious and everyone is incredibly friendly. I couldn’t recommend coming here more — book and see for yourself!”
“Super hard but very welcoming and great instructors 😊”
“Really enjoyed my first class here! Definitely has a community vibe. Feel like it was a great workout too!”
You’ll love F45 if…
… you like switching up your workout routine with fast-paced, challenging classes and a team-like environment.
F45 is suitable for most individuals, regardless of your prior fitness levels and experience. Each class is supported by an experienced coach that can help you modify and progress in the exercises, providing a safe workout that also aims to get you outside your comfort zone.
You’ll love F45 if…
… you like switching up your workout routine with fast-paced, challenging classes and a team-like environment.
F45 is suitable for most individuals, regardless of your prior fitness levels and experience. Each class is supported by an experienced coach that can help you modify and progress in the exercises, providing a safe workout that also aims to get you outside your comfort zone.
How to prepare for a F45 class
Come to your F45 class with water bottle, supportive shoes and comfortable clothes. Classes are fast-paced and intense, so it is essential to be properly dressed for the workout.
Studios recommend arriving 10 minutes prior to the class start to check-in and meet the coach. All first-time visitors are required to sign a waiver, so don’t be late!
FAQ's
Have questions about F45? We’re here to help.
What is F45 Training?
F45 Training is a studio fitness company that provides workouts focused on functional training. There are three types of classes: strength, cardio and hybrid. Each class is geared toward improving your athleticism and functional fitness.
What does F45 stand for?
The “F” in F45 stands for “functional training.” The 45 is a nod to the class length – as all classes are 45 minutes. F45 focuses on providing a fun and challenging workout that improves your functional fitness in 45-minute classes.
What type of workout is F45 Training?
While all F45 classes focus on functional training, the type of workout varies by day. Mondays and Wednesdays are dedicated to cardio, Tuesdays, Thursdays and Sundays focus on strength building, while Fridays and Saturdays focus on hybrid training.
