Upstate Studios - Balaclava
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Safety & cleanliness
Safety guidelines are provided by Upstate Studios and were last updated on 4/22/23.
Social distancing measures
Floor markers are in place to measure safe distances.
Extra sanitation
Extra sanitation and hand sanitiser used before and after class
Contactless check-in
Check in opens 15mins before class, no contact check in.
Equipment policies
Grip socks are recommended in all reformer pilates classes.Yoga mats are required for all yoga and hot pilates classes, hire mats are not available.
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Schedule
Mon, Nov 25
45 min
Hot Pilates Strength
Robyn Hodge45 min
Power Reformer
Gabi Johnson45 min
Power Reformer
Gabi Johnson45 min
Hot Power Flow
Gabriella Cailotto45 min
Hot Pilates Burn
Tiahna Esteves45 min
Power Reformer
Gabi Johnson45 min
Hot Pilates
Tiahna Esteves45 min
Power Reformer
Bridie O'Donnell45 min
Power Reformer
Bridie O'Donnell45 min
Power Reformer
Cara Watson45 min
Power Reformer
Emily Lane45 min
Hot Pilates Box Strength
Tess Dempsey45 min
Power Reformer
Emily Lane45 min
Hot Pilates Strength
Tess Dempsey45 min
Power Reformer Burn
Hayley Thomas45 min
Hot Power Flow
Catherine Silvester45 min
Power Reformer Burn
Hayley Thomas50 min
Warm Yin + Sound Bath Meditation
Catherine SilvesterUpstate Studios Reviews
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Woman-owned
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