PilatesRefove Studio
Ruko Taman Palem Lestari, Jalan Taman Palem Lestari, Cengkareng Barat, Kecamatan Cengkareng, Daerah Khusus Ibukota Jakarta, Kota Jakarta Barat, RT.8/RW.13, JakartaHot Mat
see all reviewsfirst time here, super energized and happy after class! level was just right for me. moves start off with the first-level variation and gradually levelling up so it's still challenging. coach's cues were clear to follow and she made sure our postures were correct. clean space and friendly front desk staffs too!
Refove is a Slow Resistance Training (SRT) and Hot Mat studio in West Jakarta, designed…- Pilates, Strength Training
VAURA Pilates
Jl. Teuku Cik Ditiro No.40A, RT.10/RW.5, Menteng, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota, Jakarta PusatTOTAL
see all reviewscoach vanessa is very very encouraging, flow is pretty hard for a beginner like me but in a good way that makes me want to come back <3. facility was top notch and everything is perfeeeeect.
VAURA Menteng brings a premium Reformer Pilates experience to Jakarta, marking VAURA… - Strength Training, Yoga, …
Osbond Gym
Danau Sunter Utara, Metro Sunter Plaza No 10 RT 10 RW 4, Papanggo, Kec Tj Priok, Jakarta UtaraDi Osbond Gym, Anda akan menemukan fasilitas berkualitas internasional dan layanan… - Gym Time
Fraser Residence Menteng Jakarta
Jl. Menteng Raya No.60, RT.1/RW.9, Kb. Sirih, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota, JakartaFraser Residence Menteng, Jakarta Nestled in the exclusive ‘Beverly Hills’ neighbourhood… - Yoga, Strength Training, …
Osbond Gym
Wisma Atlet Pademangan, Pademangan Timur, Pademangan, Tower 1, North Jakarta CityThey provide the best facilities to meet all your fitness needs in one place. From… - Dance, Yoga, …
Osbond Gym
Lantai 1 Jl. Pluit Indah, Pluit, Kec. Penjaringan, DKI Jakarta, No.12, RT.6/RW.4, Jakarta UtaraThey provide the best facilities to meet all your fitness needs in one place. From… - Strength Training, Dance, …
Osbond Gym
Mall Lt 2 & Lt3. Jl. Outer Ring Road, Cengkareng Tim., Kecamatan Cengkareng,, Jakarta BaratThey provide the best facilities to meet all your fitness needs in one place. From… - ASSESS FIRST. THEN CHOOSE THE RIGHT PATH FORWARD. One assessment with your trainer…
- Strength Training, Dance, …
BodyFit Jakarta
Jl. Kemang Raya No.70, RT.8/RW.2, Bangka, Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota, JakartaBootcamp STRENGTH CARDIO
see all reviewsa good mix of cardio and strength training, that’s why this class is challenging but also fun. Intensity was high but still manageable, and the coach kept the energy up and made the whole session more enjoyable!
MORE THAN JUST ONE FIT PLACE. Divided into two training areas: PLAYGROUND and STUDIO… Kuningan - All Levels Reformer
see all reviewsmy first pilates class with kak Haqi and honestly i didn’t expect it to be this fun! i thought pilates would be all slow and easy, but ternyata the small movements really make you WORK hahaha. and kak Haqi explained everything really clearly, so as a first timer i never felt lost or intimidate
(Please read the class name to see which location you have made the booking for)…- Pilates, Strength Training, …
Aligné Studio
Gedung Lot 4, Jl. Jend. Sudirman kav 52-53 Lantai 5, Senayan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota, JakartaFull Body Reform - All Level Reformer
see all reviewsSuch a lovely studio with a beautiful view and relaxing ambiance! Coach Almira was attentive, demonstrated the movements clearly, and corrected our positions throughout the class. The exercises were great for building strength while also giving the body a good stretch. The facilities were excellent. Would definitely come back, especially on days when I’m looking for something a little lighter but still effective!
At Aligné Studio, they believe in harmony and holistic well-being. Explore their… - Pilates, Strength Training, …
Hustle House
Jl. Mahakam No.28, Kramat Pela, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota, JakartaPRIME
see all reviewshad fun at class with coach Sharon 💪🏻 the class felt beginner friendly and not intimidating at all. got to challenge myself, learn new movements, and feel the burn! loved the vibes and the experience overall! definitely a good class if you’re just starting your strength training journey.
Hustle is more than a gym. It’s a movement. A mindset. A rebellion against limits… - Pilates, Cycling, …
ZYCLE + Pilates
Jl. Kemang Raya No.54, RW.2, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta, IndonesiaKemang - All Levels - Reformer
see all reviewsseyuyurnyaa aku sering ke zycle tp selalu prefer coach cewe jd belum pernah ikut kelas coach firman. turns out coach nya baiiik bgt cue nya jelas dan gampang diikutin. 1 jam kerasa cepet krn seru dan gerakannya variatif. would love to go back, thankyou coach
(Please read the class name to see which location you have made the booking for)… BIKRAM EXPRESS
see all reviewsTried Bikram yoga for the very first time and it's actually a whole mood! Was feeling quite tired after work but I left the class feeling relaxed and energetic at the same time. The instructor (didn't catch his name but I believe it's coach Erick, based on the IG post) was very clear at giving cues, encouraging, and also helped fixing our postures when needed. Thank you! 🙏
Yoga@42 was created to enable everyone to be able to practice yoga in the most clear…- Pilates, Cycling, …
ZYCLE + Pilates
Jl. Letjen S. Parman No.28, RT.3/RW.5, Tanjung Duren Selatan, Neo Soho L3A Floor, petamburan, Kec. Grogol petamburan, Kota Jakarta Barat, JakartaCP2 - All Levels - Reformer
see all reviewsOverall, my experience at ZYCLE was great. The facility and class were solid, and the instructor ci Amelia was fantastic, super kind with really clear explanations. My only minor feedback is for the front desk staff to be a bit more welcoming and smile more. It was my first time trying at central park branch after usually going to the canggu one. I'm not sure if it's fair to compare, but the canggu location definitely has a much warmer vibe. Anyway still a great studio, but a little extra warmth at the front desk would make the Jakarta branch even better!❤️
ZYCLE + Pilates Central Park 2 brings Indoor Cycling and Reformer Pilates with Chair… - Yoga, Dance, …
Chi Space Studio
Chi Space Studio, Pd. Indah Plaza 2, Pondok Indah Plaza II Blok B.4 Persil Nomor 33 Sektor II, Jl. Metro Pondok Indah No.3 Blok BA No. 33, RT.10/RW.14, Pondok Pinang, Jakarta SelatanAfternoon Vinyasa Flow
see all reviewsI really enjoyed this class! I loved the teacher’s cues and the flow of the practice. The instructions were clear, and the sequence felt smooth and enjoyable while still challenging me to push my limits. Such a great balance between enjoying the flow and challenging myself. Would definitely love to join again! 🧘🏻♀️✨
CHI SPACE is a boutique studio where mindfulness takes center stage. We offer various… - Pilates, Cycling
ZYCLE + Pilates
Mall Of Indonesia, 2nd Floor, Jl. Boulevard Bar. Raya No.12, RT.18/RW.19, Klp. Gading Bar., Kec. Klp. Gading, Jkt Utara, JakartaMOI - ZYCLE Rox
see all reviewsSooo funn!! Sebenarnya buat aku, this is wayyy harder than I expected ahahaha tapi tetep seru bgt kok & instructornya juga hyped bgtt, bikin classnya seru & fun!! Walaupun susah, tetep seru bgt and otot kaki aku bnrn panaass. Will definitely come back here again!
ZYCLE + Pilates MOI is based in Mall of Indonesia, North Jakarta, offering Reformer… - Yoga, Prenatal, …
Cosmic Studio
Jalan Bintaro Utama 3A, Pondok Karya, Kecamatan Pondok Aren, Kota Tangerang Selatan,, BantenJust Right Flow
see all reviewsalwaysss suka kelas ka cya❣️ vinyasa creative yg gerakannya ga susah tp beneran sampe gobyosss dan netes2!! badan abistu enak bgttt dan tidur nyenyakkk🥰
Women-Only Yoga Studio in Bintaro Cosmic Yoga Studio is a women-only yoga studio… - Pilates, Strength Training
Core Pilates PIK
Ruko Boston Riverview Blok C No 008, PIK, RW.2, Salembaran, Kec. Kosambi, TangerangCardio Pilates Reformer
see all reviewsHad such a lovely experience at Core Pilates! The studio is clean, comfortable, and has a really nice atmosphere. The equipment is well-maintained, and everything feels thoughtfully arranged. The coach was definitely the highlight — super helpful, attentive, and patient, especially in guiding the movements and correcting my form. I felt comfortable throughout the whole session, even as a beginner. Overall, such a great place for Pilates. Would definitely come back!
Welcome to Core Pilates, where they redefine fitness through personalized attention… - Cycling, Yoga
Revel
Grha Tirtadi Senopati, Jl. Senopati Raya No.71-75 1st Floor, Unit 103, Selong, Kec. Kby. Baru, JakartaLALISA - Theme Ride
see all reviewslove the class vibe! super friendly dan meskipun udh lama gak join aku tetep bisa enjoy krn community nya oke banget di revel 😍 bakal balik terus kelasnya Kak Imo. Halloween themenya dapet bgt, semangat terus team revel 🤟
Revel is a premium wellness studio that combines rhythm-based cycling, sound healing… Bikram Hot Yoga 90
see all reviewsIt's a 90-minute class in a super hot room, so it was quite intense if you're a beginner in practicing Bikram like me, but overall the class was really delightful! The instructor was very attentive and informative, I got may insights from him from just one session. The studio is spacious, toilet is nice and clean. Perhaps the only downside for me is that you have to bring your own mat, otherwise you have to pay extra for the rent.
Union Yoga is a hot yoga studio located in Dharmawangsa area of South Jakarta. Their…- Pilates, Yoga
Masa Wellness
LIPPO MALL NUSANTARA MASA Wellness LT. 3 Kawasan Bisnis Granadha, Jl. Jend. Sudirman No.Kav. 50, Karet Semanggi, Kecamatan Setiabudi, Kota Jakarta Selatan, Daerah Khusus Ibukota , Jakarta SelatanALL-LEVEL Reformer (Beg - Int)
see all reviews2nd time di Masa dan kali ini baru pertama latian sama coach Paul. Oke banget orangnya. Detail & perhatian meski 1 kelas isinya 9 org. Krn all level beneran diadjust tergantung kemampuan masing2.
CLASSPASS CHECK-IN POLICY UPDATE ClassPass bookings will be required to present… - Pilates, Stretching
WE Studio Pilates
FX Sudirman 5th Floor, Unit 21 |, Jl. Jenderal Sudirman, Gelora, Kecamatan Tanah Abang, JakartaTower Strength
see all reviewsCoach Zazaaa, gerakan2nya pedesss, challenging tapi pas juga buat second timer tower ini hahah. Form diperhatiin dan dibantu koreksi kalau ada salah, cueing jelas jadi flownya enakeun. Frontliner staff ramah, kelas bersih dan space aman. Thank youu
If you're looking for a studio with classes that are as challenging as they are fun… Cinematic Yoga
see all reviewsfirst classku di Alder Wijaya dan superr okee bgttttt. Mulai dari pelayanan semua staff sangatt helpfull, ambience kelas, teachernya jg detail benerin alignment. flownya jg mantappp (menurutku yg beginner ini moderate to high). fix bakal balikk lagii ke Alder 🫰🏻
Alder is a wellness studio that seeks to recreate the workout experience. Because…- Strength Training, Yoga
Resolute Fitness
RESOLUTE, RR4Q+5M Cikini, Central Jakarta City, Jakarta, Kota Jakarta PusatAbs & Booty
see all reviewsFirst Abs & Booty class ternyata seru! Coach Ilham seperti biasa sangat atentif untuk betulin form biar bener formnya 🫶
We are a boutique fitness studio, strategically located in Menteng. We offer classes… - Yoga, Strength Training
Di Barat Studio
Di Barat Studio, Jl. Salman No.103, Kebon Jeruk, , West JakartaConnect & Flow - All levels
see all reviewsThe yoga studio has a comfortable atmosphere and a pleasant space for practicing. Although air conditioning is available, only the ceiling fans were running during the class so it got quite warm and sweaty by the end of the session. Fortunately, coach Alma, was friendly and gave clear, easy-to-follow instructions, which made the overall experience enjoyable. Hopefully, the studio can improve the room temperature for an even more comfortable yoga experience.
Escape the city's chaos and find your inner peace at Di.Barat Studio, a serene private… - Strength Training, Stretching, …
BUNKR
Jl. Pintu Satu Senayan No.RT.1 RT.1/RW.3, Gelora, Kecamatan Tanah ABang, Kota Jakarta Pusat, JakartaHYROX LITE
see all reviewsgreat for the basics and to decide whether hyrox is for you or not😂 The coach lets you set your own pace and was very detail with our form. Got lots of corrections and improved my form by the end of the class. Had a great time during class and for sure will be back next week!
BUNKR is a functional training gym and official HYROX Training Club built around… - Yoga, Meditation
Ru Space
Jl. Darmawangsa-X No.20D, RT.10/RW.1, Cipete Utara, Kec. Kby. Baru, Jakarta SelatanEnergy Flow
see all reviewsTempatnya aesthetic banget! Ruang tunggunya homie bgt, ruangan bersih, mat amenities dan shower room provided. Instructor jg koreksi gerakan kita. Cm utk yoga di area luar sedikit banyak nyamuk, mskipun disediain spray anti nyamuk
Located in the heart of South Jakarta, Rū Space is a wellness center that offers… - Pilates
Resolute Movement
RESOLUTE, Jl. Cikini Raya No.70, RT.16/RW.1, Cikini, Kec. Menteng, Kota Jakarta Pusat, JakartaTower
see all reviewsNot too intense but still can feel the burn! The stretching was also so good my body must feel thankful for this class! Ambience tempatnya jg aku suka bgt. Shower roomnya jg spacious. Thank you for the coach yg sangat attentive and giving very clear direction
Welcome to Resolute Pilates — a mindful extension of Resolute Fitness. Our dedicated… - Pilates, Yoga
Breathe Studio
l. Kemang Raya No.78A, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota, JakartaHOT MAT FLOW - PILATES (ALL LEVEL)
see all reviewsLoved the energy of this class! Coach Tissa was attentive, encouraging, and really knew how to make every movement count. I could definitely feel the burn. The studio was beautiful, and the facilities were nice, from the showers to the amenities. (ps: bring your own towel if you wanna take a shower).
BREATHE is a boutique fitness with two beautifully-designed studios; Pilates Reformer… Elevate Vinyasa Yoga
see all reviewsI’ve been a regular at Kak Yola’s classes since June, and I’m so grateful to have found her. She’s been incredibly supportive, patient, and kind throughout my journey of getting back into yoga. She creates such a safe and welcoming space, making every class feel comfortable and never intimidating. I really appreciate how she makes you feel supported wherever you are in your practice❤️
[This studio is for Women Only] Motiv is an all-women collective and movement studio…- Pilates, Low-impact Training, …
Minna Pilates
Graha Gardini, Selatan Jl. Komp. Mahkamah Agung No.60, Pd. Labu, Kec. Cilandak, JakartaHeat Yoga
see all reviewsalways love kak Seby flow, spicy and still can be followed for beginner, she always make sure everyone is doing fine and help to assist if wanna do a peak pose
Minna Pilates is Brand New Pilates Studio in South Jakarta. Minna Pilates is a beginner… - Pilates
Reform Studio by Recharge
Reform Studio Menara BCA, Menara BCA Grand Indonesia, Jl. M.H. Thamrin No.1, Menteng, Kec. Menteng, JakartaReform-Tower Flow (Beginner)
see all reviewssecond time joining kak Stephanie’s class and it was fun as always! kak Stephanie is really friendly and makes the class feel comfy. also doing pilates on the 38th floor is a whole different vibe! definitely wanna come back again
Reform Studio is a friendly boutique Pilates studio that is inclusive, accessible… - Pilates
WE Studio Pilates
Jl. Darmawangsa X No.18 (lantai dasar), Cipete Utara, Kec. Kby. Baru, JakartaReformer For Flexibility
see all reviewsseperti biasa, coach lita always bring a variatif movement to the class, adjustable juga gerakannya biar tetep bisa diikutin semuanya, tiap struggle doi selalu cheering us 😆 love coach lita🫰🏻
If you're looking for a studio with classes that are as challenging as they are fun… Functional Strength 2.0 (M)
see all reviewsEverything was great! I'm so lucky—it was my first time trying something new, but the class felt like having a personal trainer. The coach is patient and kind, the place is clean, and the equipment is in good condition and comfortable to use."
Make Your Workouts Fun Again With Octagon Foxx. Immerse yourself in best-in class…- Meditation, Yoga
MOOD Studios
Jl. Permata Hijau Jl. Biduri Pandan, RT.3/RW.1, Grogol Utara, Kec. Kebayoran Lama, JakartaMovement
see all reviewsFast paced, gobyos in the night, yet feels deeply connected with myself. Rachael really guided the class very well🙏🏽 mood permata hijau facilities are really something else
At Mood, they welcome everyone, regardless of what level they’re starting at. There… MOOD Rising: Thursday AM
see all reviewssuper love this class!! vinyasa flow yang ga ngebosenin, gerakannya seru bikin keringetan, dan bikin ready buat peak posenya.. kak sarah very kindd, rajin benerin posturnya dan tips2 nya very applicable buat unlock pose 💝 badan jadi refreshed banget!! studionya juga comfyy, propsnya lengkapp (mat terbatas), shower and toilet nyamann, pluss ada cafenyaa jamunya enaak!!
If you’re looking for a studio with yoga classes that are as challenging as they…- Yoga, Meditation, …
RAW Studio Jakarta
Jl. Cikatomas 1 No.3, RT.5/RW.7, Rw. Bar., Kec. Kby. Baru, JakartaVinyasa Flow
see all reviewsKak Sofia was so encouraging and helpful!! She assisted me with some challenging poses and kept motivating me throughout the class. As someone who is transitioning to more intermediate-level classes, I really appreciated how she made the class feel like a safe and non-intimidating space :)
Welcome to RAW Jakarta! It’s a place where you can truly shine. They celebrate true… Triple Threat Pilates
see all reviewslove the studio!! nyaman bangett, ada cafenyaa cocok buat wfc, ada liftnya jugaa.. shower room very cozy, facility lengkapp.. alatnya juga baguss , coach wiwi very attentive san soft spoken, mau benerin satu satu, dan instructionnya juga jelass.. kelasnya bisa cobain 3 alat : reformer, chair dan tower, slow but spicyy 🔥🔥 will come back for sure!
The Evolution of Wellness Starts at Glimpse Studio. Stop compartmentalizing your…Elevated Vinyasa Yoga
see all reviewshad a class with kak Adyssa today since kak Jamal couldn’t make it. the class was fun and enjoyable and kak Adyssa guided us really well. there were only three of us in class, so it felt almost like a semi private session, which was actually really nice
They at Mood welcome everyone, regardless of what level they’re starting at. There…PIK 1 - All Levels - Reformer
see all reviewsalways love my weekly Thursday pilates with Joanne. much needed for building mobility and strength, together with my wife. 😁🙏🏼
ZYCLE + Pilates PIK 1 is located at Ozone Hotel in Pantai Indah Kapuk, North Jakarta…- Pilates
Re.Form Studio Mind & Motion
Grha Estetica, Jl. Wolter Monginsidi No.89, West Rawa, Kebayoran Baru, South Jakarta City, JakartaReform Flow (Beginner)
see all reviewsAppreciate that they didn’t cancel the class walaupun cuma 2 orang yang book dan 1 orangnya gak dateng so i was alone, tapi kelasnya tetep jalan. It was nice, the instructor is friendly. Form & posture bener-bener diperhatiin dan dikoreksi.
#Re.formYourself •Reformer Pilates Group Class & Private Class •Cadillac & Stability… - Pilates, Strength Training
PWR EXPERIENCE (COAST)
Jl. Kemang Raya No.54, RT.8/RW.2, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, JakartaPWR Reform
see all reviewsIt really depends on what you’re looking for. The instructor gave a heads-up at the start that it wouldn't be a typical Pilates flow, and the pace was definitely super fast, feeling way more like a high energy workout. If you're into that faster strength style session, it works, but if you're expecting a traditional, impactful, mindful Pilates flow, it might not be the right fit (like me). Overall, just a very different style depending on your goals.
PWR Experience is a performance-driven boutique studio redefining Reformer training… - Pilates
The Slow Studio
Jl. Epicentrum Boulevard RT.2/RW.5, Karet Kuningan, Kecamatan Setiabudi, JakartaReformer Pilates
see all reviewsThe studio is located just a 10 minute walk from LRT Rasuna Said, making it easy to access. I really loved the studio and its relaxing ambiance. The instructor gave clear instructions and made the class beginner friendly. Although the session felt a little rushed and ended about 4 minutes early, it was still an enjoyable experience.
The Body Project.Slow is a premium Pilates studio that redefines movement through… Tower Pilates - All Level
see all reviewsPertama kali banget cobain kelas tower, 3/4 partisipan hari ini semua first timer 🤣 coach Jode cueingnya jelas, selalu diinfo form yang seharusnya kayak gimana, dan diingetin kalau ada yang masih kurang. Overall kelasnya seru dan ga bikin kapok, ruangannya juga bersih & ruang geraknya cukup
Welcome to Pilates Era, your space in West Jakarta to move, grow and feel good in…Flow Reformer
see all reviewssudah beberapa kali ikut kelas di hhuma. so far instruktur baik dan work out lumayan intense, semua coach yg pernah saya ikuti cukup attentive. satu hal yg disayangkan, beberapa reformer (sudah coba 3 reformer berbeda) strap-nya berat sebelah semua, waktu itu pernah bilang sama coach-nya namun diarahkan pindah reformer, saat itu aman sih.. tapi di dua kelas berikutnya nyoba reformer berbeda dua2nya berat sebelah, mungkin harus coba diperbaiki ya supaya lebih nyaman.
A Homey Space for Yoga, Reformer, and Mat Pilates. Strengthen Your Body, Calm Your…- Swimming, Gym Time
Discovery Fitness at Discovery SCBD Jakarta
Discovery SCBD, Lot 11 SCBD, Discovery SCBD Hotel, 5th Floor Jalan Jenderal Sudirman Kavling 52-53, JakartaPool Access
see all reviewsBooking jam 7.00 di hari Senin, alhasil kosong cuma sendirian di area pool nya 😆 all the staffs very friendly, kondisi kolam bersih, shower room lengkap ada hairdryer & dikasih handuk + loker. Mau balik lagiii❤️ thankyouuuu!
Discovery Fitness – Guest Information & Terms and Conditions Located in the heart… Intro to Vinyasa (Beginner Friendly)
see all reviewsKedua kalinya ikut kelas Wita, she is soo kind & caring. kali ini beginner vinyasa.. utk Pace nya ok, pelan tp gobyos juga. Nyaman bgt buat hr minggu pagi.
WOMEN ONLY Yoga Studio. Jl Cipete Raya no 16. South Jakarta. Yoga Hatha |Vinyasa…- Pilates, Strength Training, …
South Barn
Jl. Kemang Raya No.11A, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, JakartaReformer Pilates: Beginner
see all reviewsSpicy as expected❤️🔥 Enak banget karena kali ini cuma berdua, jadi lebih banyak attention and detailed cues. Challenging but still so fun and enjoyable. Love love love her classes, definitely coming back again💪🏻
Your hub for fitness, wellness, and a supportive community, helping you reach your… - Pilates, Yoga, …
Breathe Studio
Jl. Senopati No.41C, RT.6/RW.3, Senayan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta, jakartaPower Flow Pilates Reformer
see all reviewsgreat instructor n class, intructor nya benerin form2, great for beginner as well!! tukang parkir nya pemalak sih, saya parkir sendiri ga valet disuruh bayar 30k lalu dinego 15k tapi disuruh trf ke rekening pribadi 🥲
At BREATHE, they believe that training is about more than just breaking a sweat…
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