![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsDaphne is amazing, and I enjoyed the playlist! I liked the planned out pauses and holds, that were a bit different than other classes or instructors I have taken. Overall difficult and felt that the sequence was perfect. I noticed that Daphne gives a lot of visual examples which helps a lot in correcting your own form! Called attendees by name :)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Reformer FLOW
see all reviewsI love Victoria’s classes. She gives lots of great adjustments and makes the class challenging without packing in too many movements or transitions. She knows how to make the lower body burn especially! Her overall spirit is positive and welcoming and I’m always refreshed leaving her classes:)
If you’re looking for an ATHLETIC studio with classes that are as challenging as…SIX PACKS & BACKS Sculpt Full Body
see all reviewsThis was my first class at BodyRok, Ashley's class was enjoyable, studio was clean. I like that the moves are projected on the wall so we know what to expect next. One thing that was confusing is the parking situation, it was not clearly explained by the girl at the front desk.
BODYROK is a Pilates-inspired, 45-minute, full body group class on custom BODYROK…- Their job at STRONGSIDE is to help you reach your goals regardless of where you start…