Vinyasa Flow Basics
see all reviewsI had not done vinyasa for quite some time so this was a great paced class to reintroduce me.
Studio 108 is your cozy yogastudio in Amsterdam De Pijp. They offer authentic high…BODYPUMP
see all reviewsMy favourite class so far! It was a special one, focused on progressive weight lifting: doing the same reps but increasing the load each time. It was really helpful because the first set was a great baseline to find your rhythm and after that you could scale up. And we did not use the steps so there was no chaotic transition of switching between mat, steps and lying down and getting up again. The entire workout was standing which felt more efficient and streamlined. I really want more of these classes! <3
Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and 2…- Welkom bij yogaschool Dolfijn Wellness Op een werkelijk prachtige plek aan het…