Sports recovery, Strength Training, …Cubic Emsphere
EmSphere, 628 Sukhumvit Road, Khlong Tan, Khlong Toei,Bangkok, Thailand, 10110, 4 Floor , BangkokDefinition
see all reviewsThe coach is incredibly friendly, clear, and motivating. The class was amazing and definitely a tough workout! The gym is super clean, modern, and has a great atmosphere. Everyone is genuinely friendly and welcoming. Absolutely loved the experience. 10/10 – highly recommended!
CUBIC is a premium performance health & fitness brand offering elite training, refined…- Strength Training, Cycling
Cubic Chidlom
The Cubic Fitness, 973 President Tower, G Floor Phloen Chit Road, Lumphini, Pathum Wan, BangkokHyrox Strength @Cubic
see all reviewsCoach Dan’s class is suitable for all levels and I enjoy his mix of music. It’s a great workout for strength training and endurance. Will come back again for sure.
CUBIC is a premium performance health & fitness brand offering elite training, refined… - Sports recovery, Pilates, …
Cubic Mochit
BTS Visionary Park, 1000 9 Phahonyothin Rd, Chom Phon, Chatuchak, , BangkokWonder Woman
see all reviewsMy first time at Cubic Mochit and my first Wonder Woman class with Coach Mahan, and I absolutely loved it! Coach Mahan was super attentive, encouraging and helpful throughout, especially as I was returning to training after recovering from the flu. The workout was challenging but really adaptable to all fitness levels, with the option to adjust weights and intensity to suit your ability. Such a great all-round workout and a really positive first experience. Highly recommend, and I can't wait to go back! ✨
CUBIC is a premium performance health & fitness brand offering elite training, refined… - Strength Training, Gym Time, …
Iron Hive Gym
Iron Hive, 1022, Khwaeng Phra Khanong, Khlong Toei, BangkokHive S&C
see all reviewsBeen coming to this class for over a year and I love it. Each time can be different and you build your strength with guidance from Por the coach. You can use the weights that suit you best and take it at your own pace.
The HIVE aims to give you an unrivalled training experience. Their concept is simple… Flex & Lengthen / Flex & Strength
see all reviewsInstructor is very nice and did awesome instruct to class, correct all forms. This class would recommend to anyone who needs to emphsise the flexibilty and mobility.
Aira Studio is a premium boutique Pilates Reformer studio in Bang Na, Bangkok — a…- Strength Training, Gym Time
ENCORE
Encore Training Club, Building 1, Top Floor, Phanjaphum Building, 127 S Sathon Rd, Yan Nawa, Khet Sathon, BangkokENCORE HYROX
see all reviewsStephen’s hyrox classes are great! Every week he will mix things up so no two classes are the same which keeps training interesting. He will also always take the time to explain the best techniques for each station and give tips rather than just rushing through the workout.
Voted Bangkok’s Best Boutique Gym! ENCORE is modern, premium, and relevant. Experience… Romans
see all reviewsSuch a warm welcome and incredibly friendly, motivating trainers! The music was so good that it was impossible not to dance along while working out. The training was challenging, fun, and full of energy. The gym itself was spotless and well-maintained. Absolutely loved the experience! Highly recommend and can’t wait to come back. 10/10!
F45 Training is a global fitness community specializing in innovative, high-intensity…- Low-impact Training, Yoga, …
STRETCH STUDIO
YARD, 49 Sukhumvit 49, Khlong Tan Nuea, Watthana, Bangkok 10110, Bangkok(Intermediate) Abs & Arms Sculpt
see all reviewsThe instructor is excellent. The core work was really well executed, and the arm movements were great too. I’ve tried several studios these past couple of days, and this one is by far my favourite.
Newly Open! Welcome to STRETCH STUDIO Pilates Parks - Yard Sukhumvit 49. A boutique… - Strength Training, Cycling
BASE AMARIN
BASE Amarin, Unit 2F-S11-01/2, Gaysorn Amarin Phloen Chit Rd., Lumphini, Patum Wan, BangkokHYROX BASELINE
see all reviewsGreat class. Very intense for a beginner for me but the atmosphere was not intimidating at all - good for newbies who want to get a taste of what hyrox program looks like. Coach helps provides instructions and additional guidance. Thank you for the class
*** First visit: Photo ID required. Booking name must match your ID, or your booking… - Strength Training, Gym Time, …
Ontrack Station
ONTRACK STATION - National Stadium, Shop 17, Thephasadin Stadium, Rama I Rd, Wang Mai, Pathum Wan, BangkokHyrox S&C
see all reviewsCoach Kim is so helpful and sincere and took the time to personally get to know class attendees... very clear in her facilitation and cues, and applied the right amount of encouragement.
Welcome to Ontrack Station, the ultimate fitness destination located in the vibrant… - Welcome to CrossFit Naga, the perfect place for anyone who wants to get fit! Located…
- Yoga, Pilates, …
LŪMA Yoga Studio
2nd Floor LŪMA Yoga Studio Bambini Villa 18 Attha Kawi 1 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, Thailand, BangkokHot Flow
see all reviewsFirst time joining his class and I really appreciated the warm welcome! I loved how clearly he communicated each movement and how he gave us enough time to pause and really be present in our bodies. The pace was slow and intentional but just enough to help me connect with each movement. He also encouraged me to try one movement that I probably wouldn’t have attempted on my own and that felt really good. Highly recommend! 🙌🏼
Lūma Yoga Studio is a boutique wellness space located in Bambini Villa, Sukhumvit… LET’S BOUNCE-TRAMPOLINE (40 MIN)
see all reviewsเพิ่งเคยเล่นครั้งแรกค่ะ ครูต้น energy ดีงามมาก บิ้วเราสุดพลัง เล่นรอบแรกคนไม่เยอะเท่าไร แต่ชอบค่ะ ครูดูทั่วถึงดี และไม่แน่นห้องเกินไป สตูมีห้องน้ำ ห้องอาบน้ำของตัวเอง มีที่จอดรถให้ พนง น่ารัก ค่า
- Please arrive at least 10 minutes before class begins. The studio does not allow…Monthly Special: Beam & Burn
see all reviewswow, what a workout! This stength training pilates class is not for the faint hearted, nor would I recommend it for complete beginners. I do regular strength training and was already struggling with the pulses, but I loved every moment of the sweat 😂 so spicyyyyy 🌶 the instructor was also attentive and pushed everyone to keep going! Loved the energy of the class!!! Would recommend it for every gym girlie out there 🏋♀️
SQULPT is Bangkok's hottest mat sculpting studio, where heat meets sculpting strength…Gymnastics Basics
see all reviewsI really love the vibes here! The staff and coaches are super welcoming, and the program is great. The coaches provide clear instructions and cues for every movement. They also have a cool variety of Thong Lor CrossFit tank tops and t-shirts that are definitely worth checking out.
Thonglor CrossFit is not just any ordinary gym - it's a fitness haven located in…BASE BUILD
see all reviewsLovely studio, very structured workout. Quite small space, but got everything you need. Clean and modern. Love the reception staff, she was very welcoming and accommodating, and coach Matt with his positive and supportive attitude! BTW playlist was really good!
*** First visit: Photo ID required. Booking name must match your ID, or your booking…- Pilates, Yoga, …
Absolute Boutique Fitness Studio (Thailand)
Absolute You Amarin, Amarin Plaza, Ploenchit Rd, Khwaeng Lumphini, Khet Pathum Wan, Krung Thep Maha Nakhon, BangkokYOGA : Hot 60 (Sweat)
see all reviewsชอบๆๆๆ เป็นคลาสที่ไม่ยากไม่ง่ายเกินไป (เหมาะกับbeginner ที่รู้พื้นฐาน ชื่อท่าต่างๆนิดนึง แต่จริงๆก็ทำตามคนข้างๆได้) ครูเดินมาปรับฟอร์มให้ ส่วนการเดินทาง สาขานี้แอบหายากนิดนึงสำหรับคนที่ไม่ค่อยมาแถวนี้ แต่พนักงานสาขารับทรศเร็ว ทรีทดี พาเดินไปดูและสอนใช้ลอคเกอร์ ไปซ้ำแน่นอนค่า
About Us Founded in 2002, ABSOLUTE is Asia’s largest boutique fitness brand, operating… Olympic Weightlifting
see all reviewsInstructor jimmy was very dedicated and attentive, making sure to check everyone’s form and provide guidance throughout the class. Beginners are warmly welcomed! The studio is amazing and exceptionally clean. Definitely well-deserving of 5 stars💓💓
RYSE Arena is a specialized functional fitness and performance training/ hybrid gym…- Strength Training, Yoga, …
Real Gym
Real Gym Liabduan - HYROX ICEBATH SAUNA FITNESS, 40/1 Praditmanutham Road, Tha Raeng Subdistrict, Bang Khen District, Bangkok 10220, BangkokReal Warrior
see all reviews“Today’s Level is heavy - very heavy 😅” Coach Am told us this from the start of the class so we could mentally prepared. It was super fun and challenging. This class actually prep you for the Spartan Competition which incorporates all of your functional movements. If you wanna test your limit, this is recommended!! Have fun. 🔥
Fitness, gym, super large, affordable, fully equipped exercise equipment, top quality… MELT & RELEASE(YIN YOGA)
see all reviewsJust the most wonderful yin class to end the week!! Ellie guided the class well through the deep stretches providing assistance and finished on a calming sound journey.
WOLF Wellness & Training is your boutique, community-powered playground in Ekkamai…- Gym Time, Strength Training, …
Ontrack Campus
1599/288-290, Sukhumvit Rd, Phra Khanong Nuea, Watthana, Bangkok 10110, BangkokHYROX ENGINE
see all reviewsAlmost faint but I made it through. Like the program that increases intensity. Instructor gave clear instructions while giving the option but still push you anyway 😅
Performance / Rehab/ Hyrox/ Personalized Training center, 100m from “Phra Khanong… - Gym Time, Strength Training
Training Ground
36/2 Sukhumvit 69 Alley, Khwaeng Phra Khanong Nuea, Khet Watthana, Krung Thep Maha Nakhon, BangkokAthlete Forever
see all reviewsCoach Vik creates such a supportive and encouraging environment. He knows how to push us beyond what we think we can do while making us feel supported every step of the way. His encouragement makes us believe in ourselves, challenge our limits, and keep improving at our own pace. Truly grateful to learn in such a positive and motivating environment! 🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻
Training Ground is one of Thailand’s biggest Health and Fitness Communities. With… - Yoga, Stretching, …
YogaSutra Studio - Sathorn
YogaSutra, Sathorn Nakorn Tower, North Sathorn Road, Floor 32, BangkokFoundation: Core & Spine
see all reviewsone of the better Hathya sessions I've had to date. instructor was amazing and helpful. little bit of added encourage and humour went a long way to bond with us in the class. definitely want to go again. also, the store they have there has many many good tools and items for your practice. picked up a Sklz massage ball at better than shop value! so good.
Established in 2003, YogaSutra is one of the pioneer Yoga studios in Thailand. With… - Pilates, Low-impact Training, …
Brn.X Studio
48 Soi Sukhumvit 16, Khwaeng Khlong Toei, Khlong Toei, Bangkok 10110, BangkokThe Ultimate Sculpt
see all reviewsAbsolutely loved a class! Lovely instructor, and although the studio is small, it’s made for the girlies! 🎀 From separate shower rooms to all the toiletries and even AC in the bathroom. Will definitely be back! ✨ oh and a maid is so nice 🙏
BRN X is a modern boutique fitness and wellness brand built around movement, connection… - Yoga, Dance, …
Asana Yoga
88/1 Eight Thonglor Building, LG floor soi Sukhumvit 55(Thonglor), Khlong Tan Nuea, Watthana, BangkokTwist & Stretch (A)
see all reviewsReally enjoyed my yoga class here! The teacher was super friendly and made everyone feel comfortable. The studio has such a nice vibe, and the class was a great mix of stretching and relaxation. Can’t wait to come back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training
WIN THE DAY
87/63 Modern Town bld., 4th Floor, Soi Ekkamai 3 (Sukhumvit 63), BangkokWeight Training
see all reviewsSo happy I got the chance to meet coach Pui again while I'm visiting BKK. I met her last Apr and when I came to the class, she directly said: "oh you come back!". Didn't think she would remember me 🥹 Great class, greater energy 🙌💙
If you’re looking for a studio with small group classes that are as effective as… - Gym Time, Strength Training, …
The Standard Gym
The Standard Gym, 114 Narathiwas Road, Silom, Bangrak,, BangkokFacility Drop In - no classes
see all reviewsอุปกรณ์เครื่องเล่นใหม่และครบ คนไม่เยอะ คุณพลอยดูแลดีมากค่ะ อธิบายรายละเอียดครบ เวลาน้อยไปหน่อยน่าจะให้ซัก 3 ชั่วโมง เสียดายฝนตก เลยไม่ได้ลงสระว่ายน้ำ ถ้าขับรถมาต้องจอด wallet parking ถ้าไปจอดเองที่ตึกมหานครแนะนำซื้อของกินครบ 500 บาทจอดฟรี 3 ชม.
To maintain high standard and provide an excellent experience at The Standard Gym… - Strength Training, Gym Time
WIN THE DAY
Citi Resort (New Wing, 99/9 at B-Floor, Sukhumvit 39, Khlong Tan Nuea, Watthana, BangkokHYROX Strength
see all reviewsThe class was taught by Coach Ink and straight away I can tell she's a great coach from how the program was set,the warm ups, and how she checks on us to give encouragement and make sure we're doing okay and specifically on the forms she will directly teach us the right way to do it. I went out feeling strong and happy! Thank you Coach Ink
The place where you can do Strength Training , HYROX and CrossFit. They also provided… - Sauna, Gym Time, …
Elite Training Center
758/22 Waterford Diamond Tower, Soi Sukhumvit 30/1, 10th Floor, Klongton, Klongtoey, BangkokGym/Pool Time
see all reviewsHas everything you need in terms of work out equipment. Pool was a plus as well big enough to do laps or relax. Downside was the shower amenities in the locker room. Could be better but if you’re not trying to get ready for the rest of the day or evening this gym is just fine.
Elite Training Center is one of the largest fitness and training center in the heart… - Strength Training, Pilates, …
Vault Fitness
160 Soi Sukhumvit 16, Khwaeng Khlong Toei, Khlong Toei, BangkokRUN & STRENGTH
see all reviewsCoach Jang is awesome. Inspiring, welcoming, and so awesome at coaching. The red room is a vibe! I love the new equipment. The treadmill is the best I’ve been on in a long time. Staff is friendly and warm. I highly recommend the classes!
Welcome to Bangkok's Red Room. VAULT is more than a workout. It's a high-energy… Hybrid
see all reviewsI’ve taken several of Steven’s classes, and he is consistently an outstanding coach. He pays close attention to everyone’s technique, gives helpful corrections, and genuinely cares about every member in the class. I’m still new and joined because I want to improve myself and become healthier, and he’s been incredibly supportive throughout the journey. He has also built such a positive and welcoming community—everyone is friendly and encouraging. Highly recommend his classes🫶🏻🫶🏻🫶🏻✨✨✨✨🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Peak 365 Bangkoks Newest Hybrid Training Centre, with everything from Crossfit, Hybrid…- Pilates, Yoga, …
Absolute Boutique Fitness Studio (Thailand)
RSU Tower, Sukhumwit Road, Klong Tan, BangkokREFORMER : Butt & Burn 60
see all reviewsThe coach was friendly and guided the class at a relaxed, low-intensity pace. The exercises weren’t repeated too often, which kept the class simple and not a burner. A nice, easy workout for the morning, but definitely not intense. Perfect if you’re looking for a light session!
About Us Founded in 2002, ABSOLUTE is Asia’s largest boutique fitness brand, operating… - Yoga, Stretching, …
YogaSutra - Sukhumvit
756/1 Soi Sukhumvit 30/1 Sukhumvit Road, Klong Ton, Klong Toey, Bangkok 10110, BangkokPrana Yoga - Sukhumvit
see all reviewsI love Master Jai’s classes! He is one of the best yoga instructors in all Bangkok! So experienced, kind and patient! I always feel energized and yet so calm after joining his classes!
Established in 2003, YogaSutra is one of the pioneering yoga studios in Thailand… - Pilates, Cycling, …
Absolute Boutique Fitness Studio (Thailand)
Soi Thong Lo 17 The Commons, 2nd Floor Wattana 10, BangkokCYCLE: CHOREO 45-F
see all reviews- Patty is the prettiesttt🤍⭐️ , she is way moreee confident than her early day ( she was jumping on the podium lol ) , her playlist always chef kiss haha 💋. Look forward to see her more and more ⭐️💜
About Us Founded in 2002, ABSOLUTE is Asia’s largest boutique fitness brand, operating… - Strength Training, Gym Time, …
TenFive Sathorn
TenFive (Crossfit Ten500), 8, 8 Naradhiwas Rajanagarindra Rd, Yan Nawa, Khet Sathon, BangkokCrossFit
see all reviewsGreat gym with amazing coaches! They’re very attentive and give great advice. The atmosphere is awesome, and the people in the classes are super friendly. Definitely recommend!
CrossFit is a strength and conditioning program designed to challenge you and give… - Strength Training, Gym Time, …
Labb 33
Fitness LABB 33, Singha Complex 14th Floor 1788 New Petchaburi Road Bangkapi Subdistrict, BangkokFlow Yoga
see all reviewsI really enjoyed the Vinyasa Flow class! The instructor was knowledgeable and taught yoga with great attention to proper technique. I especially appreciated that different variations were offered for different levels, making the practice accessible while still challenging. A wonderful class with excellent instruction — highly recommended! ⭐️🧘♀️❤️
More than a workout — it’s a community. Our signature HIIT classes are set in a centrally… - Aerial, Pilates, …
HOYHON
Park Silom, 1 Convent Rd, Silom, Bang Rak,, No. 303-305, Floor L3, , BangkokHoop Lv.1 (EVN/R09)
see all reviewsSuch a lovely class and atmosphere! The teacher was very friendly and supportive, it was my first time but I truly enjoyed it! I was the only foreigner but the teacher was translating everything and was accommodating experienced and new students. Will definitely try the other classes in this studio! Also the people in the class were very friendly.
HOYHON COMPANY LIMITED is a new concept studio that combines the fun and challenging… - Strength Training, Weight Training, …
Tri Bodyworks
TRI BODYWORKS, 6 Ari Samphan 8 Alley, Phaya Thai, Khet Phaya Thai, BangkokTRI BURN
see all reviewsFirst time trying Tri Bodyworks. The triburn class was fun and really get your cardio working through various stations in the circuit. The instructor was friendly, welcoming, clear in his instructions and accommodating different physical conditions.
At TRI Bodyworks, we’re not just a fitness studio; we are building a fitness community… - Parkour, Strength Training
The Movement Playground@Sukhumvit 69
The Movement Playground Sukhumvit 69, Soi Sukhumvit69, Sukhumvit Rd, Phra Khanong Nuea, Watthana, BangkokParkour Flow
see all reviewsGood for build foundation of movement nit much intensity focusing on technique
Movement is the medicine for a healthy life. The Movement Playground (Sukhumvit … - Strength Training, Yoga, …
TenFive Bangwa
TenFive Bangwa (Mighty Bear), 108 Sunthon 1 Alley, Khuha Sawan, Phasi Charoen, Bangkok, BangkokAll of their coaches are certified and eager to help you reach your fitness goals… - Strength Training, Gym Time
Arena Bangkok HYROX & CrossFit Training Club
CrossFit Arena, New Petchburi Road, Makkasan, Ratchathewi, BangkokHYROX
see all reviewsHad a great HYROX training session at Arena Bangkok! 💪🔥 Coach Alan was friendly, professional, and very supportive throughout the class. He explained the techniques clearly, kept everyone motivated, and made the workout both challenging and enjoyable. Really enjoyed the positive energy and atmosphere.
With constantly varied, high-intensity functional movements, Arena Bangkok has a… - Strength Training
BASE LANGSUAN
BASE Langsuan, 29/1 Piya Place Langsuan, Lumphini, Pathum Wan, BangkokSTRONG - Deadlift & Upper Body
see all reviewsThe coach is very nice and incredibly attentive. He gave me clear instructions and took the time to check and correct my form. Really appreciate his attention to detail!
* First visit: Photo ID required. Booking name must match your ID, or your booking… - Pilates, Strength Training, …
Beyou Studio Pilates Rama 3
493/8 Floor 1, Rama 3 Road, Bang Khlo, Bang Kho Laem, Bangkok[Reformer] Full Body Sculpt
see all reviewsSuch a lovely studio! Kru Pin was super friendly, attentive, and always helped correct my form throughout the class. The studio is sooo beautiful, clean, and cozy, with really nice bathroom facilities. Would definitely come back! 💗
Beyou studio is a wellness space established in Rama 3, Bangkok. A space where movement… - Pilates, Strength Training, …
Pillar Pilates Studio
10/5 Soi Sukhumvit 67, Prakanong Nua, Wattana, BangkokTension Release
see all reviewsCome to play here for the first time. Inside the studio, the atmosphere is good. There are 6 reformers. Kru Fen checks the posture for everyone. The class is good. Play and feel comfortable. I'm impressed.
We do not have parking space but you can park at Taisin Square 200 m. From us DM… - Strength Training, Yoga, …
Real Gym
Real Gym Sukhapiban 5 - เรียลยิม สุขา5 Fitness ฟิตเนส, 98/5 Sukhaphiban 5 Road, Or Ngoen Subdistrict, Sai Mai District, Bangkok 10220, BangkokHyrox
see all reviewsthe classes are great fun but the equipment needs updating and servicing. The screens on the skiing, rowing machines do not work and some of the treadmills are dangerous, jolt whilst using
Fitness, gym, super large, affordable, fully equipped exercise equipment, top quality… - Strength Training
XREPS
Mahanakhon CUBE, F601, 6th Floor, 96 Naradhiwas Rajanagarindra Road, Silom, Bangrak, BangkokACTIVE 50
see all reviewsThe coach is so lovely and explains everything in detail. They give everyone individual attention and help correct our form to make sure we’re doing each movement properly. Such a great experience!
The Xreps Method is an innovative, 50-minute integrated training system that blends… - Strength Training
Power Up CrossFit
689/2 Phet Kasem Rd, Khwaeng Bang Wa, Khet Phasi Charoen,, BangkokCrossFit
see all reviewsThe coach is professional and welcoming. Workouts are adjusted to match your ability, they motivate you to reach your potential, and help avoid injuries effectively.
CrossFit Affiliate They lift. They laugh. They survive the WOD. LET’S BOUNCE-TRAMPOLINE (40 MIN)
see all reviewsสนุกดีค่ะ คุณครูใส่ใจ แต่เหนื่อยเลยค่ะถ้าไม่ได่cardioบ่อย
- Please arrive at least 10 minutes before class begins. The studio does not allow…- Pilates, Strength Training, …
DRIP Pilates and Wellness Club - Ari
DRIP Pilates and Wellness Club, 14th floor, Vanit Place, Aree(Office Building, Phahonyothin Rd, Samsen Nai, Phaya Thai, Bangkok 10400, BangkokSTART STRONG – Beginners
see all reviewsใช้เครื่อง Merrithew reformer มี 3 เครื่องในห้อง core มาถึงเซ็นต์ชื่อที่หน้าเคาน์เตอร์ รับน้ำเปล่าฟรีมา 1 ขวดแล้วเข้ามารอในห้องเรียน ครูเข้ามาในห้องตอน 10.00 น. เป๊ะ ข้อดีคือถ้ามีนักเรียนคนเดียวก็ยังเปิดคลาส ครูทวนวิธีหายใจ วิธีใช้เครื่องให้ อธิบายชัดในแต่ละท่า มีการทำท่าให้ดูให้ถ้าไม่เข้าใจ ช่วยปรับท่าให้ถูกต้องทุกจุด เหมือนได้วางรากฐานท่าให้แม่นยำยิ่งขึ้น ประทับใจจริง พอเรียนเสร็จขอใบจอดรถมาจอดหน้าเคาน์เตอร์เอาลงไปยื่นให้รีเซปชั่นพร้อมใบเข้าตึกจะได้จอดรถฟรี 3 ชั่วโมง
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Dance, …
Real Gym
RealGym Saimai - เรียลยิม สายไหม Fitness ฟิตเนส, 13/14 Saimai Road, Saimai Subdistrict, Saimai District, Bangkok 10220, BangkokSport Performance
see all reviewsชอบนะสนุกดีเป็นคลาสเล็กๆคนมีเข้าร่วมกิจกรรมไม่ถึง 10 คนแล้วก็จะมีฐานประมาณเจ็ดฐานให้ทำเจ็ดฐานแล้วก็พัก 1 นาทีทำทั้งหมด 4 set ก็บอกเลยว่าทุกคนน่ะเหงื่อโชกเลยไม่ได้มองหน้าใครเลยนะ ตอนนั้นแต่ว่าชอบยิมมันบรรยากาศดีอุปกรณ์เยอะ แล้วก็อากาศถ่ายเทไม่แออัด โดยรวมให้เต็ม10 จ้า
Fitness, gym, super large, affordable, fully equipped exercise equipment, top quality…
Page 1