Barre
see all reviewsBeautiful studio. Hanorah was friendly, energetic, and she provided adjustments for different levels. The class was a full body heart pumping cardio workout, and the props and different movements created a good variety. My legs were trembling walking down the stairs afterwards but I couldn’t have felt better! I have been looking for another studio that delivers this sort of barre style pilates since my previous one closed, so I’m so happy to have found form&flow!
GRIP SOCKS ARE REQUIRED FOR ALL CLASSES (except yoga)Established in 2016 as Xtend…Reformer
see all reviewsLinda was so supportive and differentiated for my pregnancy. It was a good level of difficulty for me. I loved this class!
Inna Essence has been born from a genuine love of service. At Inna Essence, our…Dance Cardio
see all reviewsLoved the class! As someone who hasn’t worked out in a while you can totally go at your own pace. Steph was so positive and encouraging, the class is addictive! ☘️
Dance Fiit exists to empower women through dance and Pilates-inspired group fitness…Sami's Dance Sisters
see all reviewsDance workout was so much fun and really made me sweat! Instructor is super high energy and makes everyone feel welcome.
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