Yoga | Power (hot)
see all reviewsWonderful class with Erika! I loved the mix of traditional moves with a good level of challenge, and the perfect amount of heat. Erika was fantastic and made the class really enjoyable. Highly recommend! ✨
Welcome to Power Moves. A progressive, functional, movement experience. IMPORTANT…Reformer | Fundamentals
see all reviewsLoved the flow. The instructor lets you know what to expect next and offers spring options for almost all exercises. Good use of props too.
Welcome to Power Moves. A progressive, functional, movement experience. IMPORTANT…STRONG Loaded
see all reviewsStrong Loaded (lower). This is the most effective pilates workout - I have attended 160+ classes because it is more.effective than going to the gym.
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…Tokyo Disco
see all reviewsAbsolutely loved it! First time trying F45 at this studio The coaches were friendly, motivating, and took the time to correct form when needed. The energy in the room was great and everyone was so welcoming.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- At BUMP, they provide a safe, expert-led space where hundreds of women each year…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…