The Movement Dance Fitness
see all reviewsMel was an excellent instructor! Intentional and adaptable class to any experience level. Highly recommend if you are looking for movement, empowerment and a good time!
They offer a variety of fitness and yoga classes and personal training sessions.…Special Self Defense for Women and Men
see all reviewsA hidden gem. Lightning Fist Martial Arts is a large venue with ample space to practice technique. I was lucky enough to attend a class and it was just George and I, and the 1 on 1 instruction was fantastic. I attended the self defence class and I feel equipped to protect myself in times of danger now. Thank you George! Everyone should attend this class for personal safety. I will be back!
If you’re looking for a studio with classes that are as challenging as they are fun…- They offer classes for every level, and their world-class trainers will provide you…
Introductory Class
see all reviewsI really enjoyed my session! The space was very clean and welcoming, and the instructor was friendly and thorough in explaining each move. I had a great time sweating it out with punches and kicks, and I’ll definitely be back for another round.
30 Minute Hit is a high-energy, boxing-inspired circuit designed just for women.…Introductory Class
see all reviewsI really enjoyed this class, it was definitely more challenging than I expected physically for myself, but Michelle was an awesome teacher, and it felt like a very open, diverse environment.
30 Minute Hit is a high-energy, boxing-inspired fitness circuit designed just for…Step Total Body
see all reviewsMargarita makes it fun, and also demonstrates beginner moves for each exercise. I was provided a map link to the location via an email from class pass (various locations are used for her classes) so I found it easily.
Kick for Fit is a special combination of exercise options, designed for any fitness…