Flow.
see all reviewsVery gentle and great for beginners, though a little familiarity with poses is helpful for when the instructor gives time during class for you to do your own thing for a few minutes. A more spiritual style of instruction (based on things the instructor would say, incense, music, dimming the lights) rather than one that's very fitness/strength oriented. I really appreciated that the instructor led us through a wide mix of poses... I dread yoga classes that are almost exclusively mat work, as my wrists get very sore. I didn't have that issue at all in this class. The instructor was also great at explaining poses and giving options/modifications. I felt very comfortable in the class despite my limited yoga experience.
Soma Yoga is a quiet oasis amidst the hustle and bustle of our vibrant North End…Yoga Sculpt - In Studio
see all reviewsGreat class! Instructor was wonderful and music was perfect! It kicked my butt, but I felt amazing after and want to keep coming back until it gets easier
A World Of Yoga Expertise. Down Under offers yogis of all experience levels the expertise…Flow - In Studio
see all reviewsClass is amazing. Best yoga flow class I’ve taken these months. The instructor is motivated while not pushing. This class really strengthened the muscles, but instead of feeling exhausted, I feel more energized.
A World Of Yoga ExpertiseDown Under offers students of all experience levels the…Fire Vinyasa
see all reviewsNicole was an amazing instructor. She created a safe space to challenge oneself while also ensuring we had the support needed for small tweaks and adjustments during poses. I would highly recommend having Nicole instruct your practice.
MOTA is YOUR fitness and wellness space. As well as a co-working space for wellness…Flow - In Studio
see all reviewsAwesome class and instructor! It was my first time at this studio and everyone was kind and welcoming. Lots of assists and great queues from the instructor. Will be back!
Down Under offers yogis of all experience levels the expertise of some of the country…