Boxing - HIIT It
see all reviewsMike is an incredible boxing instructor—his energy, technique, and focus keep you motivated from the first minute to the last. He knows exactly how to push you while making sure your form is on point. The facilities here are also excellent, clean, and well-maintained. A huge bonus is that you get full access to the wet zone for an hour after your workout. There is truly nothing better than hitting the steam, sauna, or pool to recover after a grueling session with Mike. 10/10!
Here you'll be welcomed into a luxurious ambiance and guided on your journey towards…Tai Chi - Studio A
see all reviewsYantong was highly knowledgeable and very patient and kind. He adjusted the class to our experience levels and I had a blast! I think there’s a common misconception that tai chi is for older people due to its slow pace. I disagree! The movements were more challenging to hold due to the pace, and it forced me to actually be mindful about my form (as opposed to blasting through reps). Additionally, the core work and forms involved prepare you for this and other martial arts. The teacher is great and the studio was easy to find in the fitness center. Highly recommend!
Campus Recreation enhances the quality of life of students and the greater DePaul…Holistic Healing Yoga
see all reviewsThis was a very unique class. Truly have to experience it for yourself!
The mission of Body + Brain Healing Center is to make a positive difference in the…- Whether you're seeking to unwind, explore new wellness practices, or connect with…
Acupuncture, Cupping, Asia Body Work, Herbal Remidies and Taichi exercise coaching
see all reviewsThis was amazing! It was my first time getting acupuncture and was a little nervous but the doctor made me feel very comfortable and was more attentive than regular doctors. I will be coming back for sure.
At Chicago Acupuncture & Herbs Center their goal is to provide alternative medical…