Yoga for Back Pain
see all reviewsTeacher was nice and welcoming. Space was lovely even with construction next door. Very gentle class. Kind of a pilates yoga hybrid. Lots of focus on breath and intentional muscle use. I left feeling very relaxed but also like I was able to do some strengthening. Highly recommend if you are hyper mobile or conversely have a stiff back. I will be returning.
Ignite your passion for yoga and experience personal, emotional, and spiritual growth…SOULstrength
see all reviewsSarah is such a phenomenal instructor! She does a great job demonstrating the exercises and doing them with us. She gives the class tons of options to meet our different fitness levels. She is super kind, encouraging, and patient. Also, her voice is calm and relaxing for such a tough workout! 💖💪
A boutique studio that offers low impact group fitness classes with elements of sculpting…Purpose Flow
see all reviewsTravis was a really good instructor! Focused on my problem areas, and was really inviting. I haven't practiced in awhile so I was nervous of the class being too advanced. Travis really met me at my level and made me realize my body can still do things I forgot that it could do. I walked out feeling like a brand new human!
They use ancient technology to achieve modern results. This practice is for everyone…