Strength Training, Cycling, …Ride, Row, and Workout LLC
18524 Detroit Avenue, LakewoodSafety guidelinesRIDE 45
see all reviewsAbbey is super friendly! Great energy and great pacing in the class. Good variety of harder resistance with sprints. Got a really good sweat and workout in. Also really appreciated the dedicated time for a guided stretch afterwards.
No matter where you are in your fitness journey, their experts are here to help you…Slow Flow
see all reviewsDana so amazing! She offered so many variations and modifications. Got a really nice deep stretch, and during savasana she played chimes and sang the shanti mantra, which was lovely. She has a beautiful voice and calming presence. Also offered adjustments during class which you could opt out of.
The Studio Cleveland is conveniently located in the East Bank of the Flats, minutes…- Gym Time, Swimming, …
Cleveland State University Recreation Center
2420 Chester Ave, ClevelandSafety guidelinesFunctional HIIT Training
see all reviewsA couple of firsts last night. First time at Cleveland State Recreation Center, absolute incredible facility, with friendly and helpful staff. And, first time taking a (HIIT) F45 class. I was kindly welcomed by our instructor Liz S. She was helpful, knowledgeable and made sure to give me suggestions throughout the class knowing it was my first time there. So appreciated! Look forward to my next class.
The CSU Rec is more than just exercise – no matter what your fitness goals may be… Yoga For Beginners
see all reviewsI liked the way Arden led the class and was proactive about correcting form. The main challenging part was that this was called “Yoga for Beginners” but it felt a lot more challenging than I thought it would be. It involves having good hip mobility, good knees, and good posture
Where self-care gets a sassy upgrade! We ditch the boring for effective awesomeness…Devotion in Motion LEVEL - Strong
see all reviewsI REALLY loved this class and place. The instructor was awesome and the flow was the perfect blend with enough movements to feel my muscle burn and stretches that was relaxing. Will be back
Cold plunging, or cold water immersion, can have various benefits, including improved…