Yoga Pilates Fusion7
see all reviewsThis is without a doubt my favorite class of the week. I began this class because some yoga classes are too soft but a lot of pilates classes are too hard. Sophia gives a perfect blend of the two! I will take this class as long as it's offered and as long as she leads it.
Seven Studios is a mind-body-inspiration retreat center offering yoga, pilates, bootcamp…Studio | Flow + Restore
see all reviewsVibe of class: energetic “electronic” yoga music, more advanced, poses, and binds. More focus on movement than rooted breath. The last 15 min were more restorative, and we ended with 5 min meditation.
Zen Yoga Studio was founded under a few core principles all stemming from the idea…