OM Strength & Conditioning
see all reviewsGreat as usual!. Freddy really takes his time to explain everything throughly and make sure everyone is getting the most out of each move. Def recommend!
Our mission is to empower our community to lead an active lifestyle that promotes…Power Sculpt
see all reviewsIt’s a little unclear by the description but at least today, this was a yoga-flow based class with strength work added in to some postures through wrist/ankle weights and light band weights. I was worried by the mentions of “cardio” that it would be burpees and mountain climbers, but it’s really just getting your heart rate up through dynamic movements in asana. We had a nice long sun-salutation warm-up before getting into things, and a gentle cool downn on the other side, so this was a great way to get moving on a slow Sunday. Felt awake rather than wrecked at the end. Leah’s energy is really supportive and the studio is very clean and aesthetic. I’ll definitely come back — the only thing is parking is a challenge as it’s on a busy stretch of Coral Way and you have to find street parking. It could be tough during rush hour, but on the weekends it’s fine!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…Yoga Strong
see all reviewsVery knowledgeable and kind teacher. She greeted all of us and made sure if we were open to adjustments/had any injuries. Class was open to all levels because the teacher showed every single move on the mat and around the class and also showed how we can further deepen, and gave more advanced options as well. She also spotted us during our handstands and took time to explain a pose for me after class. Would definitely recommend and would want more classes from this teacher.
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…PEACEFUL YOGA FLOW
see all reviewsLipe is a beautiful, welcoming space that soothes the soul upon entering. The class was a perfect reset for mind and body. Laura made it physically challenging yet still left me with a sense of peace and connection.
Practice with privacy and connection in our NEW boutique-style facilities, limited…Pilates Reformer/Tower
see all reviewsIt was my first time trying a pilates class. Maria was an amazing instructor, I felt right at home and at ease.
Forrest Pilates is a healing center in the beautiful lush oasis of the Miami River…Rooftop Sunset Yoga + Live Music
see all reviewsThis was such a beautiful experience with a welcoming community. I’ll definitely return!
Lightrail Yoga's mission is to promote the wellbeing of individuals, inspire more…- Suspiros Mindfulness Yoga-Meditation Space Is the space to Heal. Come to discover…
- Sports recovery, Acupuncture, …
Shiva Wellness Center, Coral Gables & South Miami Acupuncture, Ayurveda & Herbal Medicine
5975 Sunset Drive, South MiamiSafety guidelinesShiva Wellness Center is a wellness center dedicated to inspiring life in balance… Cupping
see all reviewsCalming atmosphere, great relaxing music, cupping and some stretches to help day-to-day. Recommend
Their team of physical therapy experts has one main focus: providing patients with…