Reformer Pilates-Strength & HIIT
see all reviewsthe perfect mix of deep-core engagement and energising HIIT moves! Definitely a step up from your standard reformer class so come prepared to feel the burn - I love starting my week with this class with Teri
At ZAO Wellness Studios, we believe wellness is a journey not just a workout. From…Hot Thai Yoga Open - (Long Towel Required)
see all reviewsWai-Ling always delivers a really good class, I really liked the range of poses, the explanation of Bandhas at the beginning and the playlist.
Breeze Wellbeing is a wellness sanctuary in the heart of Beckenham renowned for providing…Hot Sculpt (Strength x Pilates)
see all reviewsI had the best experience at my first visit to Lab Pilates Studio. Demi was so welcoming! I explained to Demi that it was my first hot mat class, and she explained how the class was going to go and made me feel comfortable straight away. I really enjoyed her Hot Sculpt (Strength x Pilates) class, for my first hot mat class, it was great, and I loved it.
LAB Pilates offers dynamic and effective Pilates classes designed to strengthen,…Women’s BoxFit
see all reviewsSuch a lovely instructor. I hadnt done boxing properly before but she was great at explaining the technique and made me feel welcome. It was an all ladies class and everyone was so nice. Some warm up and intense training moves so you felt like you got a workout. Perfect.
Welcome to Crowns Gym, Beckenham’s premium fitness and wellness destination. Recently…Yoga Flow
see all reviewsBeautiful class, so incredibly meditative and deep. Gorgeous instruction and a wonderful focus on breathing. Felt so calm afterwards. Thank you Sally
Yoga Edge is a cosy, local yoga studio in Crystal Palace, offering yoga, pilates…