Advanced Sun Flow
see all reviewsThis is my new favorite class at urban. Kryss is so intentional and I love the focus on breath work incorporated into these more advanced poses. This was my second class and I will ABSOLUTELY be returning! Obsessed with the set up of focusing on 1 flow per month working toward new advanced poses every month. I can’t sing enough praise about Kryss!
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Gentle Yoga
see all reviewsThis class was amazing! Small (only 3 people, though I’m not sure if it’s always like that) and very informative. I liked the very relaxed and open vibe. Gii encouraged us to talk to each other and ask her questions whenever needed, which was definitely needed. I was adequately challenged for a gentle yoga class and never felt pressured to force specific poses I couldn’t do comfortably. I loved it!
Serasana's mission is to build a community of hope and healing. They offer ancient…Tai Chi: Basic
see all reviewsGreat class and great instructor! He was so informative and patient with me, so grateful for the experience and the kind people involved. Would definitely like to go back
MOVE! is a place for movement and a movement arts space for all ages. Providing opportunities…Hatha Yoga
see all reviewsWhat a welcoming space & instructor! It felt warm (in energy, not temperature), clean, & very beginner friendly. I was worried about not knowing the proper form to some poses, but class was held in a sort of flow with your body type way.
Refresh Studios is a community gathering center focused on refreshing the mind, body…- Martial Arts, Boxing, …
Eclectic Ground
5650 Greenwood Plaza Boulevard, Suite #100, EnglewoodSafety guidelinesKickboxing
see all reviewsI loved it. The teacher was very informative and played to everyone's experience levels.
Eclectic Ground practitioners and clients in Denver metro, benefit from the strength… Self Healing with Wooden Pillow
see all reviewsI had no idea what a wooden pillow was! It’s a wooden half cylinder that you place on the floor, similar to a foam roller. In this class, Toshi took us through a series of stretches and exercises using the wooden pillow. It felt energizing and relaxing at the same time. My body felt happier and more pain-free afterwards. Comfortable, welcoming, inclusive environment. Had no idea this place existed, tucked away on the third floor of an office building. Body & Brain has a variety of other classes that are not offered through ClassPass, so it’s worth checking out the website if you’re interested in yoga, qigong, tai chi, energy work, rhythm & vibration, holistic support, etc. I will definitely go back!
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…Restorative Yoga- Breathwork - Meditation
see all reviewsWhat a lovely class! Was a sub, but they were great :)
Reiki, energy medicine, yoga, sound healing and bodywork.- Yoga, Martial Arts, …
Intrepid Bodyworks Massage
Intrepid Bodyworks 3854 E. 120th Ave., ThorntonSafety guidelinesThey are a medically based holistic health and wellness location focusing on clients…