Bounce/Cardio
see all reviewsI didn't realize how challenging bounce would be. Zoe is a great instructor and makes it fun. And she's always good about reminding you to go at your own pace, especially when new. Definitely worth a try.
POWERCORE is one of the best fitness boutiques in town, located in Mesa, AZ. They…- Pilates, Barre, …
The Wave Pilates
3545 East Williams Field Road , Suite 109, GilbertSafety guidelinesDance Wellness (Ceremony)
see all reviewsThis class was so unique and amazing! Not what I expected and so much better than anticipated. There was a lot of beautiful meditation and connection to the body and understanding chakras which are the energy systems of the body and taking time and intention to clear them. I love that she has the class face away from the mirrors and it’s so much about body confidence and compassion. The choreography is fun, freeing and easy to follow and there’s a part of class that feels so centering and healing. I also love the instructor who is so warm and welcoming and holds space in such a caring way. Honestly I love all the instructors at The Wave. They’re all so friendly and kindhearted, unique and creative and it’s awesome getting so much variety in the classes and options here.
The Wave Pilates and Wellness Studio takes an all-encompassing approach to your health… Pilates Reformer
see all reviewsLove the small class size and community vibe. As a beginner, I was nervous, but Amber gave really clear instructions and form cues, plus was so attentive and attuned to modifications for her regulars and newbies. Feeling the burn already!
Boutique studio offering private sessions and small group Pilates reformer and mat…