Cycling, Strength Training, …Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSafety guidelinesSPOKE 45
see all reviewsRachel is amazing. And electric! She knows just what to do to get you going and guide you through a rockstar journey of a workout..
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…CP Reformer Flow 1 (50 Mins)
see all reviewsI like this instructor. Her classes are tough! She pays attention to her clients and adjusts the moves and or time limit we are doing the movement for. Great for active rest days. She never makes anyone feel bad for not keeping up or doing a move wrong. Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…The Riddler
see all reviewsMiles always does a great job! Saturday morning, there is a DJ and he does a great job of keeping the music hype. I really have enjoyed my workouts on Saturdays at F45!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boot Camp
see all reviewsThis was my first time attending. I loved the class and the way it was structured. The instructors were very helpful and encouraging.
A bunch of equipment, some worn through towels, and an awkward smile on a card might…