Hot Flow Yoga
see all reviewsMaureen is a great instructor who helps students check for correct positioning and provide gentle hands-on adjustments when needed, which is very much appreciated!
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Classic Reformer
see all reviewsUsually a weightlifting girl but I wanted to try reformer. Don’t underestimate how difficult reformer can be. Overall I enjoyed the class, the instructor was great and made corrections for proper form.
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Stretch & Surender | Warm | All Levels
see all reviewsThe instructor was wonderful, both in class and before. She signed me in, walked me through the space, and told me what to expect from class. she was very easy to talk to and made me feel welcome and comfortable.
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…PWYC - Community Class
see all reviewsThis was a great beginner class! Was my first time doing reformer and it was so comfortable, well paced, and enjoyable. Will be going back!
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…- Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…