Best Postnatal Studios in Hong Kong

Yoga, Postnatal, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong Kong
Hot Yoga
The classroom and mats are clean and quite new. The instructor introduced her flow clearly and she likes to assist my postures. Just one thing I would like to suggest - the temperature can be higher even it’s already a hot class.
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4.9
(12500+)
Safety guidelines
Hot Yoga
The classroom and mats are clean and quite new. The instructor introduced her flow clearly and she likes to assist my postures. Just one thing I would like to suggest - the temperature can be higher even it’s already a hot class.
see all reviews
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…
Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, Central
SWEAT
Love Tori! She’s such a good trainer: Her classes are always the best whether it’s strength or sweat. A real gem on Classpass for sure. The gym is also great, it’s clean and has all the shower facilities you need.
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4.9
(500+)
SWEAT
Love Tori! She’s such a good trainer: Her classes are always the best whether it’s strength or sweat. A real gem on Classpass for sure. The gym is also great, it’s clean and has all the shower facilities you need.
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Tired of low-quality training and quick-fix transformations with little consideration…
Pilates, Prenatal, …
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong Kong
Prenatal Pilates
It's my 3rd time at Karen's prenatal pilates class and I can truly say it's such a great class for pregnant women. She's so kind and gentle, and provides very helpful techniques for breathing, stretching and pelvic floor work specifically for pregnancy, and in preparation for labour. She also gives a lot of personal attention to each student in her class, helping you to make sure you're doing the exercises correctly for optimal movement. HIGHLY recommend for expecting moms!
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4.8
(1000+)
Safety guidelines
Prenatal Pilates
It's my 3rd time at Karen's prenatal pilates class and I can truly say it's such a great class for pregnant women. She's so kind and gentle, and provides very helpful techniques for breathing, stretching and pelvic floor work specifically for pregnancy, and in preparation for labour. She also gives a lot of personal attention to each student in her class, helping you to make sure you're doing the exercises correctly for optimal movement. HIGHLY recommend for expecting moms!
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Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong…
Yoga, Strength Training, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong
Yoga Balance
Mother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
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4.4
(500+)
Safety guidelines
Yoga Balance
Mother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
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WeMove HK believes in living a life full of joy, gratitude, and free of judgement…
Pilates, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong Kong
MegaKore
The receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
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4.8
(7500+)
Safety guidelines
MegaKore
The receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
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H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
Yoga, Stretching, …
Tapas Yoga
Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon
Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight…

Prajna Yoga

The Vault Fitness

Mindful Pilates

WeMove HK

H-Kore

Tapas Yoga

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