Restorative (non-heated)
see all reviewsHeated room. 4 poses. 15 minutes each. Candlelight & zen music. Aria's voice was gentle and encouraging. I was surprised how fast the time passes. I often go for the intense classes, but I was glad I took the time for a restorative practice.
Sage offers yoga sessions from power to gentle, 'flow to floor' to slow, as well…CONTROL
see all reviewsDelaney is one of the best instructors I’ve ever had at any studio. Her cues allowed me to feel the burn in the right muscle and her energy motivated me to push through with an extra pep in my step.
Your body is a complex system. System of Strength was developed to give your body…Flow to Floor
see all reviewsShe was so welcoming and kind. My first ever hot class. I would definitely recommend her if you are new to doing hot mat or new to doing yoga. She had a great playlist too.
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…SWERK®** | LS Studio
see all reviewsI had no idea what to expect going into it. It moved really fast and I struggled at first to keep up or remember the choreo. The instructor told me after that the songs repeat over classes so you can build confidence. Which I liked. I definitely worked up a sweat. I’ve never moved my body like that before! Everyone was very welcoming.
#LYBLYB "Lift Your Booty, Love Your Body" Everything about working out has changed…IN STUDIO Yoga Basics (low intensity)
see all reviewsFlorina was a wonderful and soothing instructor. The class was extremely relaxing and well paced for beginners like myself. Look forward to coming back (:
Everything they do is with the intention for you to connect with and manifest your…- FITNEXT is a personal training and group fitness studio that has been designed to…
- If you’re looking for a studio with classes that are as challenging as they are fun…