Mindfulness Meditation group sit!
see all reviewsIt was a great mindfulness group session! We did a great group meditation session with incense. The session was done mainly in English but also in Japanese for Japanese speakers. Nice atmosphere and sense of community.
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see all reviewsAkemi-san's class was great! I was about to try Odaka Yoga for the first time and I think it's the most beautiful type of yoga I've ever experienced. Although the flows were slow, the connection of each move to your core was highly effective. I felt so refreshed and ALIVE after the class. I could feel Akemi-san's passion for yoga and teaching. I also learned the history and origin of Odaka yoga which was very interesting! Thank you so much!
自分の外側で起きていることに流されてがんじがらめになったり、自分が見えなくなったりするときほど真に自分とつながる時間が大きな癒しになる。光が差し込み気で…- 中目黒駅 / 代官山駅 近くのスタジオ "YES TOKYO STUDIO" では、ヨガ・ピラティス・トレーニング・ダンスなど様々なジャンルのクラスが充実。…