• Dance Fit Flow
    Dance, Yoga, …

    Dance Fit Flow

    2500 Summit Street,, Kansas City
    4.9
    (2500+)

    Intro to Ballet

    What stands out most is how well the instruction accommodates multiple levels. There are various stylistic approaches to beginning ballet covered here, and both teachers demonstrate a clear understanding of how to break down movement so that everyone can find their footing. The turns sequence in particular is lovely — it’s one I can take home and practice on my own. Highly recommend for anyone looking to build confidence.
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    Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop…
  • Pole Worx
    Aerial, Dance, …

    Pole Worx

    1611 Genessee St, #200, Kansas City
    4.8
    (500+)

    Pole Conditioning (beginner-advanced)

    Amber took her time even though the class was mixed. I appreciated the flow in which the class went.
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    Our mission is to empower women, in a safe and positive atmosphere, through fitness…
  • City In Motion Dance Theater
    Dance, Stretching

    City In Motion Dance Theater

    3036 Gillham Road, Kansas City

    Adult Beginner Ballet

    So happy to see City in Motion available here! I started at their Off Main and Westport studio back in 2012–2013 (they still have that neon sign). They put so much work into helping me with my turnout and posture, and started working on my turns too. This instructor is fantastic for beginners. She breaks everything down—footwork, positions, arm placement—into clear, manageable pieces so you actually understand the mechanics. The music she picks for class is beautifully chosen too. Definitely will be back!
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    City in Motion Dance Theater, Inc. was founded in 1985 with an original mission to…

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