Strength Training, Low-impact Training, …The Frequency Method
1739 Walnut Street, Suite 1, Kansas CityRESTORE
see all reviewsFirst time taking a restore class at frequency. Super relaxing with quality stretching, breath work, and ending with a sound bath!! Love love Madi
The Frequency Method is a Kansas City based fitness experience dedicated to building…Yin Yoga
see all reviewsIt is like you are walking into a spa. So calming and relaxing. I asked myself why don’t I do this more often. Slept like a baby afterwards. 10/10 recommend if you are looking for a way to relax after a stressful day. The aromatherapy the atmosphere everything was amazing. I want to make this a part of my weekly routine!
Our mission is to inspire movement, health, healing and community through the practice…Sound Bath & Yin
see all reviewsVera was a great teacher with a sweet, calming energy. Sound bowls were also 10/10 and truly curated the yoga practice 🩵🦋
Yoga is their vector. Community well-being is their goal. Accessibility is their…Yoga Fundamentals (Iyengar 1)
see all reviewsLearned so much about my ability to move through my hip joint and to increase strength to coordinate rising off of floor in an almost 70 year old body. Thanks Dsna!
Yoga Gallery offers daily classes led by some of the best local yoga teachers in…Beginner and Intermediate Yoga
see all reviewsColleen was awesome. I took this class as someone who has been practicing yoga for a long time and teaching yoga for a short time. I still found this class to be really beneficial for me and my own practice. She was able to help students of all mobility levels find a pose that was right for them. If you are new to yoga, this would be a really great place to start. If you are not new to yoga, this class would still be really great.
Seeking Solace Yoga is a full-service yoga boutique that offers a number of natural…