Session Pilates
see all reviewsWOW! This was one of the best workouts I’ve had in a long time and the instructor Lauren was amazing. She came to my reformer and showed me the ropes before kicking my butt in the class lol I HIGHLY recommend you go!
SESSION Pilates offers a full mind and body experience that gets you out of your…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Upperclassmen
see all reviewsStacey is a great instructor! This is a circuit class focused on upper body- challenging but not impossible for a beginner. When I went, there were only a few students and Stacey was able to give personalized attention and correct my form. Warning that if you’re easily overstimulated this may not be the best space for you, since there’s loud music throughout and bright, colored lights on during the workout.
It’s their promise to build a gym for the people that is constantly developed and…Vinyasa I
see all reviewsShawn is just wonderful. He honors yoga beautifully and leads a dynamic flow while still being so supportive for getting into the deeper asanas. Great human, great class!
As Studio B celebrates 20 years in Lakewood, they are proud to introduce an expanded…- The Y makes accessible the support and opportunities that empower people and communities…
- Jiu-Jitsu goes beyond the mat. Practicing the sport is not just about learning proper…
TheraLight
see all reviewsReally relaxing, love that you can target certain things with different wavelengths. My knee was hurting so I used the red light for soft tissue repair. Very clean facility and Dimitri was a delight!
AdvancedYOU is a Bio-Hacking | Human Enhancement center offering Superhuman Protocol…