Slow Flow Heated Yoga
see all reviewsThis a great class for yoga beginners!!! If you’re a seasoned yogi, lower expectations and beware: you do not bring a mat/towel to this class… this is more of a stretching class than anything. The front staff is very friendly and welcoming. The instructor was great at providing modifications. It was environment that is very inclusive of all shapes & sizes. The heat is barely noticeable, around maybe 80-85 degrees. Great class for anybody who feels out of shape, is recovering from an injury, recently had a baby, or is just looking for a low impact way to ease back into full body movements.
CycleYOU Fitness + Sauna® is a fitness experience studio with a focus on creating…SoCal
see all reviewsWhat I like so much about all of the classes with Meg as the instructor is you'll get quick personal coaching live in class if one of the moves you're doing is off which is great for preventing injury or if you're just working the wrong muscle groups. You'll get high fives and positive motivation while you're sweating your butt off.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…PILATES SCULPT
see all reviewsI am pregnant and the instructor made sure the entire workout could be modified for me! It was so nice.
FitLab.KY believes your health is an investment and is proud to offer its clients…- At Man O’ War Fitness, they believe in embracing the grind—together. They’re a top…
Dance Fit
see all reviewsIf you’ve never been to this gym, the ClassPass maps won’t take you to it - it’s located around the corner in a lower parking lot (unit 164). I was hesitant to come here because of the reviews… but the front desk staff was great and was able to quickly find my reservation. The gym itself was suuuuper nice and tastefully decorated, clean, and all the equipment looked brand new. The Dance Cardio class itself was a good workout; I personally didn’t like the dance portion of it but we made up for it in weights and other exercises. This is definitely a good class if you’re beginner level or don’t feel super comfortable dancing. The moves are slow and easy to follow! Giving 5 stars because overall it was a great experience and I think a lot of people would enjoy this even though it wasn’t entirely my cup of tea :) definitely still happy I went and tried something new!
At Proof Fitness, they provide world-class facilities with a five-star concierge…Hot Pilates Mix
see all reviewsI love this class! The instructor is great and very nice. I always leave feeling I got a good workout in. Can’t wait to go back!
***Please note that this partner is temporarily closed until 4/15/20*** At Proof…- In the area of Nicholasville, KY they offer group fitness classes for all levels…
- Lift Local with Kentucky Gym! Their Gym was designed by people who love to lift and…