Core Fusion
see all reviewsThis is my favourite gym in Lisbon!!!! And probably the best class I ever had on ClassPass!! Reception is s friendly and helpful!! Ivana is an amazing instructor who actually did the whole workout together with us <3 If you are looking for a morning workout that gets the energy for the day I’ll recommend this class!
IMPORTANT: We have a 3 minute late policy, after this period you will not be allowed…SIGNATURE DYNAMIC PRESCRIPTION
see all reviewsI LOVED this class!! Item was incredible - informed, professional, fun, attentive and really ensured we were pushing ourselves, but safely. It’s great to have an instructor who understands and prioritises the stretching and cooling down of muscles after an intense class. And warming up properly too! I will 100% be back. She has wonderful energy
Combining the principles of Pilates with a High-intensity & low impact full-body…Frequency Flow
see all reviewsSuch an amazing class! Super challenging, full-body workout where every movement feels intentional and mindful. You definitely sweat, but leave feeling so energized! Irene is the best — super clear, attentive, and always correcting when needed. Love every class!
Frequency Pilates is a design-led reformer studio in Lisbon, offering an elevated…Power Pilates for All (Mat )
see all reviewsQuem diz que pilates é "para velhos" e que movimentos simples não fazem nada, claramente nunca experimentou uma aula destas. Adorei! É incrível como exercícios simples podem ser tão exigentes quando bem feitos e bem orientados! A instrutora foi espetacular, sempre muito atenta à nossa postura e a puxar por nós. Voltarei 😊
Power Pilates is a fusion of Clinical Pilates and functional training. Our innovative…Pilates personalizado
see all reviewsHugo helped me diagnose some of my areas for improvement, and then helped me with some exercises to strengthen those areas, and work/stretch other muscles. I found it challenging at times, but he provided support and modifications. He has a lovely and well-located studio, and was perfectly fluent in English, so no worries for non-Portuguese speakers!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…