Friday Align & Unwind
see all reviewsThe instructor was very nice and helped me figure out how I'm supposed to do poses with the fabric. It was scary at first being upside down but the class was beginner friendly. I would come back so I can try to do the sit up exercise with the cloth next time.
A unique studio experience designed with YOU in mind. Come as you are and surround…AIR® Foundation (All-Level Adult Aerial Fitness)
see all reviewsGreat intro to aerial yoga! Kristine was very enthusiastic, great energy, and very helpful with explaining options to make each move more challenging or more accessible. A friendly, clean space and a really fun workout, would definitely recommend checking it out.
AIR® is recognized as one of the nation’s leading aerial fitness training methods…Open Adult Aerial Fitness
see all reviewsThis class was so fun! Bridgette was so nice and made the class personalized. She helped so much in my first silks class and showed how to do things perfectly. Would definitely recommend and can’t wait to come back!
CaZo Dance Theatre is a kinesthetic dance company that strives to tell compelling…