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Starter50: Intro To [solidcore]
see all reviewsWhoa. That was so intense. I took this intro yesterday & I am so sore today. This was my first time ever on a reformer/machine & I highly recommend an intro class. I would have been completely lost in a regular paced class. Grace was so sweet & did a fantastic job demoing & pushing us to muscle faaaatigue
[solidcore] is a high-intensity, low-impact strength training workout on a custom…CLIMB & LIFT
see all reviewsHaley’s classes are 🔥🔥🔥. Hamstrings, glutes and upper back were on fire from the moves. The stair portion of the class felt so quick. Haley is an amazing instructor - warm, encouraging, supportive and knowledgeable - love her classes and love Flight! Come check it out!!!
Have you ever noticed that the most in-demand piece of cardio equipment at the gym…Pilates Strength
see all reviewsThe most wonderful, sneaky Friday afternoon butt-kicking I've had in a long time. Taught skillfully and with modifications for multiple levels simultaneously. Wish I still lived here, because I might never leave Sunna. 😬
Sunna's mission is to create a transformative experience for their students through…Signature50: Full Body
see all reviewsI can't say enough about how great Kirstyn is as a coach. incredible cueing to challenge and correct form, music that motivates, and a welcoming personality. She delivers an incredible class, time and time again. 10/10
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- There’s never a dull moment with our wide range of classes. Barre, Cardio Dance,…