Gentle Flow (En)
see all reviewsI love Laura’s yoga class! Her flow is truly yoga in its purest form—smooth, grounding, and effortlessly energizing. Each movement feels so natural and fluid, not necessarily ‘easy,’ but with a beautiful, unforced rhythm that makes the practice feel almost meditative. I always leave class feeling peaceful and refreshed, like I’ve reset for the weekend. Her Friday sessions are especially perfect for unwinding from the week. Highly recommend if you’re looking to restore both body and mind!
Sukūn is your tranquil escape from the outside world. Meet Joelle and Lea, passionate…Pole Gym Basic
see all reviewsAnnie was super friendly and made the class very enjoyable. Will definitely come back !
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan…Pilates sur appareil Reformer - Débutants
see all reviewsAmazing teacher, she spoke in English to accommodate some students as well. I loved the stretches she included. For the beginner class, there is a demo of how to use the machine.
Please note that our classes are given in French.Participants are required to arrive…- Venez découvrir une pratique qui s’adapte à vous et profitez des bienfaits du yoga…