STRONG Loaded
see all reviewsI’ve never felt like i have gotten a good workout with a pilates reformer, but I absolutely loved this class! and I actually worked up a sweat. Great blend of cardio and strength training with a focus on lower-body and core. Low impact and you could adjust resistance and pace during the circuit exercises to make it harder or easier. It was my first time here and the staff were super friendly and helpful!
A 45 minute, low-impact, high intensity full-body workout that fuses pilates with…Hot Brassy Vinyasa Flow
see all reviewsSuper friendly super enriching I loved how we did true Vinyasa flow but also makes in some core and some fun power movement into the class overall I had a great experience I’ll be back!
Yoga is a holistic practice that incorporates the mind body connection. It works…- Club Pilates Westfield only offers Reformer Flow 1.0 (introductory level) classes…
Hot Power Yoga
see all reviewsLoved this class! It was so much fun with great music and intentional movement. LOVED the personal touches and scented cold towel at the end.
At The Zen Lounge, their instructors show up with heart ready to support your growth…