IN-STUDIO: Restorative Yoga
see all reviewsRooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
Breathing Room is a nourishing space of growth and support for individual and collective…Flow w/ Greg
see all reviewsWalker subbed for Greg during this session. They clearly walked through the poses, explaining proper form and walking the class through a challenging flow. I felt very welcome as a first timer and will be going back for more classes in the future!
Ascent New Haven is an indoor climbing (bouldering), fitness and yoga community in…Yin Yoga
see all reviewsShe moved between the mats with ocean grace, sleeve tattoos flowing like gentle tides, stories written in ink and time. The instructor carried strength and softness in equal measure, like dawn light on still water. We followed her into slowness. Not seeking, not straining, just settling into the spaces between breaths. Her presence held the room in balance, the way shorelines hold the sea. Ink dragons and lotus flowers shifted across her skin as she guided bodies into restful forms. Here was the deeper strength, the kind that comes from letting go, from finding stillness in storms. The room softened. We sank like stones through quiet waters, held in that perfect space between effort and ease. Morning light spilled through windows, touching skin and mat and floor, while time itself seemed to rest. In that gentle holding, we all became like waves: rising, falling, flowing home.
we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…