RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsLoved her! Super high energy and talks you through the workout and adds in random thoughts to keep our brain distracted while we are suffering on the treadmills. Very difficult running segments that had me maxed out by the end :D good lower body work, choose your difficulty with the weight
Barry’s is an hour-long cardio and strength-building workout designed to help your…CYCLE
see all reviewsIf you want to challenge yourself and get to new heights of self performance, Allie will help you get there. Her rides are heart stopping-booty shaking levels of endurance that will constantly build your self confidence...one of the BEST Instructors you'll ever take a spin class with!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…ALTR Full Body Low Body Focus
see all reviewsfor my first time experience, it was really great. I didn't know what to expect going into the class. I thought it was going to be very heavy weightlifting. but it wasn't like that, and the atmosphere was a very party feeling kind of vibe, which was nice, and the instructor Becky was super nice and helped me along the way with my form and make sure I knew what to expect next.
ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…Starter50: Intro To [solidcore]
see all reviewsThey did a wonderful job of explaining how to do exercises as well as being hands on when needed which I really appreciate! Even with half the time watching them demonstrate you will still feel sore in a day. Big fan
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Upper Body
see all reviewsThe instructor was lovely and took her time to encourage and give us good corrections (my friend and me) since it was our first times!!
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…Strength Training
see all reviewsI enjoyed the class! It was a good workout. I’m newer to fitness and the instructor include included various ways to make it harder or easier which I appreciate appreciated. The group of people attending were nice and supportive of each other, which was also great to see.
Farrell's group classes are high energy, fast paced and sure to leave you feeling…Sunrise R&B Yoga
see all reviewsLoved the class, especially the playlist! Sierra was super welcoming and had me sweating in no time (in the best way 😅). The class is held in a smaller room, which I personally enjoy, it feels more focused and less overwhelming. Just a heads-up: arrive a bit early to fill out the waiver and take a quick photo. Overall, the clean space and genuinely welcoming vibe are what’s pushing me to finally commit to a gym membership at V3. 🥰👏🏽
V3 Sports is a state-of-the-art community-inspired health and wellness facility.…- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…