Vinyasa Flow - Heated
see all reviewsThe instructor was amazing and her playlist rocked. This is one of the best yoga classes I’ve ever taken! I loved the emphasis on doing what is right for your body specifically and taking things at your own pace. Also the rest of the staff was really kind. Highly recommend (:
Located in San Francisco’s vibrant Union Street neighborhood, Yoga Flow SF’s Union…Re:Form
see all reviewsInstructor was clear, kind, and energetic about the practice! It was challenging but doable and gives me much to continue working on without feeling completely out of my league. Very refreshing! I will definitely be back 🙂
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Flow + Restore
see all reviewsCecile's flow and restore is one of my favorite classes at Folk. Just enough flow to warm up and then she cues such relaxing poses. Great for new and experienced yogis.
WE ARE FOLK YOGA Folk Yoga is a collection of community-centered yoga and fitness…Vinyasa Flow - Heated
see all reviewsCan’t rave enough about Rowena! Her cues are clear, she creates space to land in poses, her pacing allows for flow. I always leave with more knowledge - whether it’s a new pose, what to engage in my body to unlock more alignment or deeper holds, how to access / stretch different muscles. I also very much appreciate the tone she sets at the start and how she ends with a different yoga sutra to reflect on each class. Big fan!
Located in the heart of San Francisco’s Noe Valley neighborhood, Yoga Flow SF’s Noe…Powerful Vinyasa
see all reviewsI never miss Kate’s Candlelight Slow Flow. The mood is chill and soothing. We spend just enough time in each position to relax but not too long to get bored or cramped. Kate has a sequence that flows with what my body needs. And she just has a soothing voice and presence. Her slow flow has helped me heal my back and return to dancing and sleeping comfortably in any position.
Arise Yoga stands with our community for social justice. However you identify, no…Full Body Mat Pilates
see all reviewsSolid class. I loved the incorporation of the weighted rings throughout the entire workout since my arms really needed the strength training. I only wish that this studio has a recompose area large enough to not get into other people's personal space when we're putting our bags and shoes away. I appreciate that there are cubbies but it's usually not enough for the amount of people in class and I always end up stashing my bag on the ground.
Sage Pilates is a non-heated, mat-based Pilates studio offering a fresh, CONTEMPORARY…BU Barre - IN-STUDIO
see all reviewsIncredible teacher. Precise cueing and genuine upbeat flow in class. There is no comparing Barre Union to other barre classes. It’s a deeper, safer, gold standard barre class. .
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Sunday Sanctuary: Strong Flow for the Soul
see all reviewsReally glad I took this one, stronger flow than any other I’ve taken at this studio. Pumping music, great energy for a morning class. Core work at the start woke the body up before the flow. Instructor offered modifications so advanced students could push harder too, thoughtful and encouraging the whole time. Also heard she’s opening a massage studio here, can’t wait.
Strengthen, refresh, and connect with our community through our dynamic schedule…Candlelight Flow & Sound Healing
see all reviewsBethany led the class beautifully! She gives clear directions, plenty of suggestions and her soothing voice made for a relaxing class. The sound bath at the end was the cherry on top.
Voted Best Yoga Studio in East Bay Express Readers' Pick 2025!! Located in Richmond…Dança Afro Beats
see all reviewsI loved Karma’s dance class! I haven’t taken an official dance class in sooo long— It was a great experience for a beginner like myself. I was able to follow along to Karma’s cues well and she encouraged everyone to enjoy themselves during their practice. I got a fun, sweaty workout in with such a kind community 🫶🏽
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Postpartum Sculpt
see all reviewsGreat postnatal yoga/ strength class that incorporated baby and resistance bands into the movements.
Classes, resources, services, and community for the person you are and the parent…MNT Signature Reformer
see all reviewsMaggie was great but I don’t think this is a good place for beginners lol ! If your not knew to this or actively work out then I suggest a beginners class but I love this studio it’s so amazing I’ll be back 🫶🏽
MNT Mission Rock is more than a Pilates studio. It’s your new routine, your reset…TELEGRAPH - Deep Flow
see all reviewsReally kind instructor. The space had plenty of room and we were all able to say whether we wanted adjustments or not.
Green Yogi is home to yoga and events designed to create a warm and welcoming environment…- Massage, Sports recovery, …
SINAGTALA HOLISTIC ENERGY ARTS (SHE Arts)
2071 Antioch Ct, Suite #204, OaklandTrigger Point & Zen Deep Tissue Massage
see all reviewsGail is an excellent massage therapist! She listens to my concerns and works thoroughly on my injuries. Not only is she knowledgeable about the body, she’s incredibly kind and warm! Highly recommend Gail for any healing needs!
Sinagtala Holistic Energy Arts (SHE Arts) is a holistic wellness practice in Montclair…