Intervals
see all reviewsJessica was amazing! She took time out to teach me how to row before the class and showed improvements after. The class was so fun and upbeat!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, burn…In the Zone
see all reviewsDon’t sleep on this class it’s a great workout to jump start your day and a great instructor!!! Thanks guys especially Bill for making me feel welcomed!
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…Full Row
see all reviewsNancy is a great instructor. She keeps the energy high, but will also help you through the strokes until you get it right. You can tell that she cares that everybody is doing their best and that you’re doing it correctly. If you’re new to rowing, I highly recommend starting with her class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Full Row
see all reviewsWe had so much fun at our first row class. The instructor was great and we got a great workout. Thank you for making us feel welcome!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Burn
see all reviewsDavid was so kind and friendly throughout the workout! He got me comfortable with the space and encouraged me during the workout. Workout was intense but fun! Would recommend working out here!
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…- Laz Fit is all about building a culture, a community, a tribe that helps people feel…