Prenatal Yoga
see all reviewsI have been going to prenatal yoga at Soul of Yoga throughout my 2nd and 3rd trimester and it’s been the best thing I’ve done for myself in pregnancy! Katerina is an incredibly talented instructor and helps us connect movement to breath and to our baby at every stage. She also leads a community share at the beginning of class and it’s lead to so many wonderful connections and conversations that I wouldn’t otherwise have with a room full of pregnant women going through the same thing.
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Low Fabric Strength & Stretch
see all reviewsGayle is an incredible Acro Yoga instructor. She creates such a welcoming and supportive environment, taking the time to help each person feel comfortable and confident, no matter their level. I really appreciate how she intuitively guides the class based on what everyone needs that day. It makes every session feel personalized and meaningful. You can tell she genuinely cares about her students’ growth and experience. Highly recommend!
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…TRX HIIT
see all reviewsI had such a great experience taking Rosa’s workout class! It was definitely challenging, but in a way that still felt doable and motivating. Rosa did an amazing job pushing us while making the class feel encouraging and welcoming. I left feeling accomplished, energized, and excited to come back for another class!
Namaste Fitness believes in the power of wellness as the foundation for happiness…Shakti Flow w/ Gong
see all reviewsJill was very welcoming and explained everything that was going to happen in class, I really enjoyed all the poses, chants and gong. Jill said that for some folks some emotions will come up and in my case I started crying, and it felt good to have some release. I will definitely be returning to class and highly encourage for others to try. Thank you Jill.
Established in 2002, Sattva Yoga Center is Authentic Yoga & Heartfelt Community…Kundalini + Aromatherapy + Sound Healing
see all reviewsThis was my first Kundalini yoga class, and I really enjoyed it! It was great to experience something so different from the yoga I usually do. Gurumeher was so clear in her instructions, and even as a first timer it was easy to follow along. She made sure that everyone clearly understood before starting the next exercise, and it felt like she truly cared that all levels felt included. And the aromatherapy and sound healing were a beautiful addition to the experience.
Boutique style yoga classes with personalized attention from knowledgeable teachers…