CORE40® Full Body **50 Minutes**
see all reviewsIt was a challenging workout with well articulated instruction. The instructor did a really great job demoing the moves and motivating us to stay focused and push through. The music was upbeat and motivating too. All in all a fantastic 50 min class!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsLoved Rachel’s instructing!! She was very helpful with adjusting form and held a good pace for the class. Not too much talk (which is a good thing) but was enough to keep motivated. Provided excellent demos for each move or showcased which student to reference. Would love to take another one of her classes!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsI recently started to attend Core40 HV in the early mornings but after experiencing this class, might stick with the Marina location even though it’s out of the way . I greatly appreciated this instructor as she allowed space for modifications if needed. We don’t all have the same fitness needs, experiences, and goals. Pushing to go FULL ON AGRO THOR BEAST mode is not always appropriate for everyone. This class at the Marina location was an amazing start to the new year.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
see all reviewsMy first time with this instructor, Eric. I loved it! Would definitely book him in my future bodyrok classes :) thanks, Eric! He brought the energy and pace we all need.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsNerissa was great and I enjoyed her enthusiasm. Next time I will have to say something about turning the fans up because was pretty hot in there
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsI absolutely love Marisa’s classes! They’re always very challenging but she consistently gives modifications for more or less intensity so moves are accessible for people of all levels and abilities. Warning: you’re legs will be shaking afterwards
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsApart from the instructor walking right into my arm while I was standing in a stationary spot doing light weight tricept extensions, the class was good. If there wasn’t enough space to walk around me, walking pass the front of the machine would have been a great option. It would have been polite to simply acknowledge the bump at the moment or even after class.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsI liked the variety of moves and targeting each muscle group intentionally. Really great cues on form and options for challenges. The instructor also went around giving corrections and pointers too without interrupting the flow of class, which I appreciated.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…xBURN Basics
see all reviewsCory is high energy and gave students suggestions on how to adjust their form to get the best out of each movement. She is welcoming, encouraging, and 5 stars. This studio could provide towels for students, including myself, to use during class to wipe the sweat off themselves and the machines. (There are only disposable wipes to clean the machine after the workout).
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsI've taken SO many bodyrok classes and Steven's is easily one of the best instructors I've had. The music is good, instructions are clear, and his energy is great.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
see all reviewsGreat routine that had me SHAKING and great playlist! I enjoyed Richelle’s class and would definitely come back! Love her energy from start to finish!!
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…CORE40® Full Body
see all reviewsI greatly enjoyed and benefited from Victorias style of instruction. I appreciated her neutrality and that she didn’t project her will onto the class. This allowed me to be met where I’m at. She gave us a well organized frame work to work with and was extremely helpful with form corrections without aggressively pushing for more weight and intensity (which was not what I prioritize over form and proper use of musculature.) I’m grateful that Victoria verbalized openness to set our own intentions for class.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…