LabFit
see all reviewsI'm very out of shape, and it's been a while since I've had any real type of fitness class, but the instructor made me feel very welcomed and work with me on my limits. Great class!
The MMA LAB employs a world-renowned team of instructors with over 100 years of combined…- Strength Training, Boxing, …
Spartan Nation Combatives and Fitness
3929 East Main Street , Suite 12, MesaSubmission Wrestling
see all reviewsGreat class again by Dan, he is able to go around and make sure the technique really sets in. definitely going to be sore tomorrow!
The Spartan Nation exists to emotionally balance, physically transform, and mentally… Fitness - Yoga Flow - Adults Only - Please sign up 24hrs in advance.
see all reviewsSensei Dan is a really awesome person and teacher. I came in for yoga and I enjoyed the difference in this class to traditional yoga - being encouraged to move slower, find my strength and challenge myself while staying controlled in each movement. We focused a lot on balance because that is my weakest point, and incorporated some self defense as I expressed interest in the self defense classes offered here. Dan was very educational and I learned a lot even in this one class. I will be back next for the self defense classes!
Loco Dojo offers fitness and self-defense practices. Practicing regularly will help…Animal Flow
see all reviewsThis was my first time doing animal flow and I really enjoyed it. It was stimulating mentally and the instructor was really good at explaining how each movement builds up the next one . He was very patient and encouraging . He also found different ways to explain things when I didn’t understand . Highly recommend
They're thrilled to let you know about all the fun they have in store for you here…Adult Cardio Boxing/KickBoxing
see all reviewsAbsolutely fun and amazing class. Good direction had a blast and got a good workout in. I will be back.
The art of modern day Brazilian Jiu Jitsu was originally derived from the Japanese…- Lotus Club Fight and Fitness was started with one goal, to provide a higher level…