PowerHOUR: Lower Body
see all reviewsThe gyms super clean . Joyce takes her to explain exercises clearly, demonstrate proper form, and adjust the workout on the spot to match where I’m at. Whether you’re a complete beginner or trying to push your limits, she’ll celebrate the small wins and gently push you when you need it.
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…- Stretching, Pilates, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongINFRARED YIN
see all reviewsYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
see all reviewsNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Stretching, Pilates, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Beginner)
see all reviewsEva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Stretching, Strength Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Upper)
see all reviewsInstructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
At BFT Central HK they use science and technology to drive positive outcomes – at… - House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
- Pilates, Strength Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
see all reviewsAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongMegaKore Basics
see all reviewsLove that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… HustleFit For Ladies
see all reviewsAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…XP Barbell
see all reviewsAileen is an awesome trainer. Upbeat, encouraging and gives clear instructions. Her classes are always fun!
At XP Fitness Hub, we believe that fitness should be exciting, not boring! Our small…Muscle Toning
see all reviewsPeter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…Infusion
see all reviewsRedd’s classes are awesome. A good variety of strength and power exercises. Super efficient 45 min workout. Highly recommend.
Vulkano Fitness is a personal training and group exercise studio that incorporates…