La Forza Reformer (Intermediate)
see all reviewsThis was such an incredible class. I thought I was a strong Pilates practitioner, but I did moves today I’ve never seen before and that really challenged me. The teacher is kind, motivating, and non-judgmental. Cute space. Recommend this studio for anyone wanting to take a good Pilates class, but recommend this particular intermediate class if you want to expand your practice.
At Casa Di Pilates, they specialize in Reformer Pilates and Hot Mat Pilates, blending…Stability Chair
see all reviewsEmily Freeman is a great instructor. She brings her passion into each class. She also takes the time to ask and listen to questions. If you are at beginner level or advanced level, you can learn the fundamentals and also the nuances of each pose.
Freeman Pilates is a Pilates approach founded in years of experience and love for…Mat + Foam Roller
see all reviewsThe class was great. The instructor instructed very well. It was my first time to the class. I was able to keep up with the class without visually seeing what the instructor was doing in the space that was in on the floor.
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and…- The Edge Fitness Clubs provides an expansive workout floor, recovery lounges, and…
F O U N D A T I O N S
see all reviewsMadi was lovely, the class challenged us in ways that felt promising rather than prohibitive, and I left feeling much more open. 10/10!!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…STUDIO II - Cadillac + Spine Corrector
see all reviewsI felt to welcomed, understood and spoiled. I attended this class on my birthday and Emily was amazing. She listened to my concerns and led me through a spine corrector and Cadillac specific session.
A Pilates Studio next to Bowood Nursery and restaurant. With a focus on private sessions…Ballet 101: CWE
see all reviewsThe class was very welcoming and the instructor was helpful with demonstrations of ballet vocab/basics & timing with music. She also gives feedback & tips to the class after combos on things to be mindful of which I found very helpful!
Central Studio inspires and educates our local community in health and wellness through…30min Intro/Open Level Pilates Equipment
see all reviewsLatoya was great. She explains everything in an understandable way & helped me correct positioning & posture. I felt very confident in what I was doing. I highly recommend.
Studio Ivanhoe Pilates and Movement is a 1300 square foot Pilates and movement studio…Mat Pilates
see all reviewsSIGN UP FOR THIS CLASS!!!!! You won’t regret it. The technique and flow of class was unmatched and the playlist was the cherry on top. Truly the most challenging but rewarding and informative class I’ve taken in a while. She guided me through so many moves and exercises I’m familiar with as well as a few new ones. The session flew by, it felt new and exciting! I was lucky to be the only one in class and Megan was kind enough to even assist with some stretches towards the end of class. I came at 9 am in sweats since I rarely sweat a whole lot if at all in mat classes and that wasn’t the case with this class. Get ready to work! I left feeling stronger (mentally and physically) than I did when I came into class. I will be back as soon as I can be (in shorts + a tank lol)!
Our focus at Rebellion is to help members fall in love with exercise and feel truly…Pilates Mat || Classic
see all reviewsMontanna is such an amazing instructor. For those familiar with classical Pilates, know that this studio is rooted in these foundations and is challenging but worth it (in a good way). She is so personable and even took time to chat with me after class. I felt so welcomed there and will be retuning soon!!!
At RYZE Studio STL, they are dedicated to fostering a sense of community, well-being…Equip Combo
see all reviewsI had a lot of fun with these ladies, a very friendly personable class, that doesn’t take itself too seriously. Wasn’t a super intense workout, but still felt like time was spent on all the areas and it was challenging enough that muscles will be sore tomorrow . Very comfortable atmosphere, and I liked that!
Specializing in connecting St. Louis' medical and fitness communities, Studio Rue…