CP Reformer Flow 1 (50 Mins)
see all reviewsDarcy was very interactive, targeted a lot of muscles that I probably have never hit. Was a little challenging but also included some great stretching exercises to accompany which brought awareness to my current limitations to focus on. The session did not feel rushed.
Club Pilates provides small group and private training classes for reformer Pilates…30mins Body Work with hot stone and cupping
see all reviewsThe facility is modest and no-frills, offering a simple, & straightforward setup. The atmosphere is basic but clean, practical, & comfortable, with an emphasis on the quality of the service rather vs luxury amenities. Yoyo was my therapist. I had their 30- min foot reflexology & 60-min of bodywork with hot stones & cupping. The pressure was great, and she checked with me often to make sure it was at the level I wanted. They definitely go IN. After a three-week European walkabout across multiple cities and countries, averaging 14,000–30,000 steps a day, my hips were incredibly tight & needed serious work. Yoyo found all the problem areas & wasn't shy about addressing them. Exactly what I needed after that much walking. I left feeling really good! Much looser, more mobile, and with significantly less tension in my hips and legs.
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