WARM FIRE FLOW
see all reviewsWhat an amazing class. The addition of free movement to a structured series kept me exploring. So fun and intense. You can tell the instructors really love what they do which makes me want to push myself. I am so glad I tried this class!
Get ready to jump into fun at Freebird Fitness, St. Pete's exclusive trampoline fitness…BACK TO THE BASICS W/TANISHA
see all reviewsLoved this class! Took another class not realizing it was an advanced class and was told to try out the beginners class which was perfect. I was able to keep up and do all the moves (some at a slower pace) but it definitely helped me learn more of the movements we used in the other class and start to develop my balance on a spinning bike (vs road bike). I have a biking background and still definitely benefited from taking this class, spinning is a totally different animal than what I’m used to. Side note: I had a hard time fitting in my road bike spd shoes, so they lent me some of the sneaker spinning shoes they have and definitely felt comfortable in them. They also have them for sale and I’m planning on buying soon!
Official Spinning® Facilities are where Spinning comes to life. From quick post-work…- Ignite Carrollwood is a beautiful boutique studio located in Carrollwood, Florida…