Mat Pilates - Gently Heated
see all reviewsThis was my first time at AZ Bouldering and Edana's class was wonderful! As someone who has only done Pilates a few times and definitely consider myself a beginner, Edana made it very easy to follow along. I also appreciated modifications she showed to make things easier or more challenging. Will definitely be coming back!
Join us for yoga, fitness and climbing. We believe in the power of play, wellness…Gentle Yoga
see all reviewsI enjoyed this class so much. I have not worked out or stretched in years and had a bit of anxiety going into this class. Lara was so welcoming. I immediately could feel the peaceful positive energy she was exuding. She was gentle and patient and helped us with every pose and form. She went above and beyond to help me learn how to relax and also loosen my jaw to relieve tension. Not only was she knowledgeable in what was going on with my body, she added stories and humor during the class. It was wonderful. I will definitely continue to go to her classes. Thank you to Lara!
People around the world have practiced yoga for thousands of years, and millions…CP Reformer Flow 1.5 (50 Mins)
see all reviewsincredible class my first reformer class, Hailey was so kind so instructional, and easy to follow, I felt the burn and was able to keep up in the class even as I came in a few minutes late and a totally new beginner.
Club Pilates provides small group and private training classes for reformer Pilates…Vigor Group Training
see all reviewsI’ve really enjoyed my workouts here. They all target different areas. I did have a difficult time understanding the sequence of the workout and since I’m just a visitor it wasn’t explained clearly but the instructor does go around eventually and pays attention to each persons movement to help direct. I will be back ☺️ very fun!
VŌLITION is a premier group fitness studio in Tempe. Our VIGOR group classes build…Intro to Pole
see all reviewsFor someone who has never taken a pole class before, I can confidently say I enjoyed every second. Would love if the instructor had a microphone in the future but I really appreciated how she walked around and made sure everyone was comfortable! Will be returning for sure.
Pole, Aerial, and Movement-Based Fitness For Every Body A welcoming Tempe fitness…- Strength Training, Stretching
Almighty Personal Training Studio
1050 East Southern Avenue Suit 4e 4, TempeStretching program
see all reviewsLandis is absolutely incredible, he is not only extremely knowledgeable but also has such empathy in the way he approaches your session. I could physically feel the tension and trauma leaving my body while he stretched me and the space he creates makes that experience incredibly safe and validating. I’m so excited to learn from him and continue gaining the strength, mobility and health I need to thrive.
If you’re looking for a studio with classes that are as challenging as they are fun… Full Stretching Shiatsu [FSS]
see all reviewsI had a great experience at Cherandi Shiatsu. I’ve tried several different massage modalities- Thai, Swedish, deep tissue, and found shiatsu to be the most rejuvenating and restorative. Francisco took the time to educate me about Chinese medicine and explain what to expect from shiatsu. He really customizes the experience to make you feel comfortable throughout the session. He encourages you to communicate if something doesn’t feel right or if you need a break for water or to use the restroom. Francisco is gentle but highly effective at releasing tension from the body. At the end of the session, he offered a selection of drinks, including water, juice, and coconut water, and gave me plenty of time to ask any questions I had. I didn’t have cash on hand for a tip, so I asked Francisco if he accepted Venmo or Zelle, which thankfully he did. What stood out to me was how incredibly humble and gracious he was when I asked. Especially with how prevalent tipping culture has become, the interaction felt refreshingly different and never transactional. It was another small moment that showed me how genuinely Francisco cares about his clients and the healing experience he provides. Francisco operates out of his home, but there is a separate entrance and a dedicated space for his practice, as well as parking spaces out front. I’d recommend blocking off around two hours for your appointment so you don’t have to worry about rushing out afterward and can fully enjoy the experience. I left feeling incredibly restored and would absolutely recommend Francisco to anyone interested in trying shiatsu.
Cherandi Shiatsu Therapy is a single-owned LLC. The owner, Francisco, is a Certified…- Experience personalized one-on-one care with Sara Becker, PT, DPT at Releaseology…