Beat Ride
see all reviewsReally enjoyed the flow of Leah’s class. Even though I’m not completely new to spin classes at S&T, I still don’t know how the bike works that much. Leah explained the resistance (where to find it on the bike screen) and that really helped me get more from the workout!
Sweat, recover, connect: We bring the best of boutique fitness and wellness under…Lift HIIT
see all reviewsAs a first timer I wasnt a fan of how the floor had no clear division. Felt like everyone was on top of each other. Also didnt like the issue of weight selection for the floor people before being explained the exercises. Someone came and took my 25s from my rack (i started on weights) and i didnt realise I needed them until we started and there were none on empty weight racks nearby.
Sweat, recover, connect: We bring the best of boutique fitness & wellness under one…Soul Slow Flow
see all reviewsAn excellent class! Calming, challenging at points, lots of modifications, great playlist. Wonderful! Elsbeth is an exceptional teacher.
BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCH Chi Junky offers a broad…Vinyasa (non-heated)
see all reviewsWould 100% take a class with Cara again. She’s detailed oriented when it comes to addressing stretches/muscles/focal points. She also helped with correcting our form. This is one of the best yoga classes I’ve ever taken.
At Blue Canoe ~ A Zen Gym, we offer yoga, pilates, HIIT and Pilates Reformer classes…In-Studio Gentle
see all reviewsKnowledgeable instructor. Attentive to students. Interesting perspectives. Great in person and online setup. Could see the instructor very clearly on the screen and in classroom.
Inye Yoga, this beautiful space has been serving community since 2003, is a bright…restorative + sound ( 1 credit )
see all reviewsIt is a beautiful studio with all the props, herbal tea, nuts and space to chill before and after class which really helped me get into the relaxation mode. The sound bath experience itself was restful. Ashley’s voice and presence was soothing and gave me goosebumps and helped me released even more. Thank you!
At trove, we are creating a new model of wellbeing. We offer a uniquely convenient…Soul Flow
see all reviewsThis was a really relaxing class, not too challenging but some good deep stretching. The instructor had a really calm presence, class size was small and the studio was super nice. I would return.
Practice Yoga. Change Your Life. The space, community and practices to help you get…- Founded by a team of world-class instructors in 2004, FAC is the premier combative…
Full Body Lymphatic Drainage Massage 60
see all reviewsSuch a great experience! I felt so much lighter and refreshed after my lymphatic drainage session. The therapist was super kind, knowledgeable, and made me feel really comfortable the whole time. You can tell she really cares about her clients. Definitely a 5-star treatment!
You cannot think your way out of feeling. One must feel to heal. Through personalized…Acupuncture with Reiki
see all reviewsIt was an amazing experience, Aram is highly knowledgeable and attentive, making you feel completely at ease. The session was deeply relaxing and restorative; I felt so much better afterward. I will definitely be going back and highly recommend her services to anyone looking for professional care.
Experience Gentle, Effective Healing with Japanese Acupuncture & Eastern Medicine…Body Lymphatic Massage Drainage (No RMT Reciepts)
see all reviewsMy experience from start to finish was amazing. Would 10/10 recommend this service to anyone. Ivette was so diligent, informative and caring during my service. She was so mindful of my injuries and areas that needed extra TLC. She helped me truly relax and be present in the breath work while she worked her magic. The place is spotless clean, relaxing and comforting. I can’t wait to come back! Thank you Ivette!!
Step into Casa OM Wellness, a serene multi-award-winning wellness retreat designed…Swedish Massage - 60 minutes
see all reviews60 min Relaxing massage with Adriana was extremely relaxing. Her pressure and techniques released so much muscle tension that I fell in and out of sleep. The space has a very calming esthetic. I'll definitely return!
Welcome to my world of holistic healing! I'm Adriana Peña, your dedicated guide to…Reiki & Sound Healing (60 min)
see all reviewsI had an excellent experience. The space was very welcoming and calm. Mia was very talented, and I found it both a relaxing and insightful Reiki session. I will definitely return and highly recommend Mia.
Harmony Healing Hands will be away from January - May. I will be taking January bookings…- Discover profound insights and personal empowerment at Mystic T Spiritual Centre…