YOGA
see all reviewsThis class was just what I was looking for - positive vibes, opportunity for challenges and modifications, and the instructor had the most wonderful presence. 5 out of 5 stars!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Heated Power Yoga
see all reviewsLindsey has great energy! I love how this class is structured with vinyasa flows and stretches leading up to an acquired-skill yoga pose. There are always modifications offered for the ending pose.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Spin and Core
see all reviewsI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Y6 Slow Flow
see all reviewsThis class is awesome for all levels, or anyone trying to work on technique. I prefer a slower flow, and have been struggling to find a place that I’m not always behind everyone else at. This is so perf 👏👏👏
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Hot Vinyasa
see all reviewsSuch an amazing class. I love the breathwork and mantra practice before the asana practice. Great overall flow.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…- Strength Training, Low-impact Training, …
Kaia FIT
Inside of Positive Impact Fitness, 1040 Pleasant Grove Blvd #130, RosevilleCross Training
see all reviewsInstructor was great, hands on, knew my name & very welcoming. I will be back!
Kaia FIT is a women's-only functional training program that re-teaches our bodies… Hot Pilates
see all reviewsIngrid is one of my favorite instructors! Her classes are tough but the best workout. She is able to look out for everyone in the class and give feedback too, which is impressive with some of the larger classes
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsClub Pilates Gibson is a warm and friendly fly place to practice Pilates using the reformer, springboard, jump board, TYR, and various other Pilates equipment. The cardio Sculpt class today was challenging and fun. Instructor facilitates the class with experience and clear instructions. Modifications are always available.
Club Pilates provides small group and private training classes for reformer Pilates…Pilax KettleLates
see all reviewsLove it at Pilax! Wish it was easier to make a reservation. Their schedules are often full weeks in advance.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…POP-UP UFLOW
see all reviewsWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
- They love their students near and far! Feel free to drop in and heat up after a day…
- In the Folsom/El Dorado Hills area, we offer 12 in-person and local live streaming…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
BOOTCAMP
see all reviewsI had the best instructor and the best Bootcamp experience. Highly highly highly recommended.
The Studio Provides 3 difference services in one location, 2 separate buildings!…