Intro to Pole
see all reviewsReally good beginner class. Heather is super helpful with demonstrations and explanations for moves. Also super fun to learn and laugh as you’re working through the moves.
Be Fitness offers group and private classes in Pole Fitness, Pilates Reformer, Aerial…Intro to Fabrics: Prerequisite to Level 1
see all reviewsI went to my first intro to fabrics class today. My instructor, Ashley, was very friendly and did a great job of making sure I understood each movement and had a positive experience in my first class. Would recommend!
Academy of Aerial Fitness is a nonprofit alternative fitness center specializing…Redroom Beg/Int Heels
see all reviewsI absolutely loved this class! Rachel is one of the best dance instructors I’ve ever had. Her energy is unmatched and she is always encouraging. Dance is the best medicine and madhouse knows how to take care of their dancers.
Madhouse offers a variety of dance fitness classes so that you can have a dance party…Beginner Pole I **PREREQUISITE: MINIMUM 2 INTRO CLASSES**
see all reviewsLove classes with Alexis! She makes a great environment to get the movements and see where you can improve. Looking forward to next time (:
IncrediPole isn't just a studio. It's a community. In addition to being home to the…Spin Pole: Level 1/2
see all reviewsIncredible class! I really liked the lesson format. We introduced ourselves so the instructor could get familiar with our levels. There was a warm up and some conditioning. Then we learned tricks/spins. They were built/stacked on each other until it made a combination. I really appreciated that because I have a difficult time transitioning between steps and knowing how to put steps into a routine. The instructor was very friendly and made an effort to learn everyone’s name. She circled around the room to give individual attention. I’ll definitely be back, thank you!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…Burn at the Barre (Heated class)
see all reviews1st barre class, 1st heated class, & 1st class at this studio & it was great! Kerrie was nice, welcoming, & a great teacher. She encouraged us to push ourselves but to also listen to our body and know when we needed to take a moment. I don’t do a lot of cardio and found this class to be challenging but doable.The cold towel at the end was amazing. Playlist was great. We worked out every part of our body. I was worried about taking a heated class but it wasn’t bad at all. The temperature was just warm enough. My feedback would be to add more bars (maybe rolling ones since there isn’t a ton of empty wall space) because it did feel like everyone was very close together & to ask everyone to wipe down the props/items used at the end.
At WGY, they hope to create life-changing connections with their students and teachers…Flexibility
see all reviewsIsabela is the favorite teacher of most of the girls, specially regular clients, and it’s a dream that she teaches all the classes at Miami Pole! Haha. But at least having her teach two days would be amazing
Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…Yin Yoga IN YOGA STUDIO
see all reviewsI had been dealing with some back pain for quite a while prior to this class. The morning after, I felt better then I had in weeks! No joke. A perfectly designed class, excellently curated. 5 stars. 🫡 Gratitude
Its mission is to provide a beautiful and dedicated space for daily yoga practice…Aerial Hoop Beginner
see all reviewsThis was my first aerial hoop class! I’ve never done anything aerial, never done pole, and have no kind of experience with this hoop stuff! I take dance classes and yoga too so I’m used to exercise classes. The beginning warmup was nothing I’m not used to. The actual hoop work was definitely hard, but the teacher gave me an easier option for everything that she was teaching the other more experienced people. This made it feasible for me to take the class and feel like I got something out of it. I was able to do a couple little tricks, and I feel like I will probably take another hoop class and try again. My upper body is sore, but I knew that would happen.
Amorous is a Co-ed Facility that offers a mix of classes that will get you in shape…Barre Unbound
see all reviewsCristy is an absolute sweetheart and great with modifications. Went for a Saturday Barre class and after letting her know my side was bothering me from a class at a different studio, she suggestion the yoga class after Barre. It definitely helped the issue! The overall experience was wonderful! Everyone is very friendly and welcoming. Looking forward to more classes at EB+ 🙂
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…Cerceau aérien - Débutant / Aerial hoop (Lyra) - Beginner
see all reviewsLook, Circ du Soleil is not going to take me, but I'm already happy to be trying this for the first time in my entire life 😂😍 Teacher was amazing !
The Montreal Circus Academy is Montreal’s leading recreational circus school, offering…- WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…
Reformer Sculpt - Open to All Levels
see all reviewsI really miss the Tuesday night class with JiYeong. It was super challenging and I loved it. I like the classes here but I’m not sure I can keep coming with the changing schedules since I work full time. I will keep coming back as long as I can make it work with my schedule.
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…Pole Conditioning
see all reviewsAbby is such a fun and encouraging teacher! She gives options for all levels. Coming to this class consistently is going to get me SO strong!! It’s such a great workout. I learned so many new skills and did so many new tricks for the first time.
Intice is a space where any woman can safely and confidently express her feminine…Introduction to Pole Dance (Level 1)
see all reviewsShiloh was AMAZING. So kind, welcoming, patient, knowledgeable, and helpful. The ladies in this class were a wide range of ages, races, and body types which was beautiful to see. The class was beginner friendly and still challenged you. Music was also good. I would recommend this class to anyone wanting to try something new
Welcome to Inner Diva Studios, your premier destination for empowering movement,…Intermediate Aerial Hoop (wrapped)
see all reviewsGreat class. Challenging but Liz offered modifications when needed. VERY encouraging!!
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Hot Seat (Chair Cardio)
see all reviewsSuch a fun class! Love the energy. I have no dance experience but still feel like I got the hang of it and it’s just having fun and doing what feels best for you. Lots of different options on moves so easy for all fitness levels. But it is such a blast and you will leave sweaty but with a smile on your face
You don't have to wait for the perfect body to feel sexy. Seksé is all about unleashing…Pole Beginner
see all reviewsErica was amazing! The class wasn’t full so she really took her time teaching us how to do specific moves and foundational techniques within those moves. This is my third class and I really feel like the instruction she gave made things made certain aspects like climbing much easier to understand and implement. Every instructor is great! And to their credit I’ve never been to a class that wasn’t full.
They believe in living a life full of fun, excitement, gratitude, and free of judgement…Intro to Pole (Sexy Choreography)
see all reviewsThis class was a lot of fun. Leah, the instructor, was so good and made you feel so comfortable that you were able to enjoy yourself!
Pole Body and Arts seeks to provide an inclusive and safe atmosphere for their community…- Dance, Aerial, …
Vivid Movement
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSafety guidelinesAerial Lyra (Level 1)
see all reviewsFirst time trying and it was a lot of fun. It does require upper body strength but I feel like not as much as pole. The challenge is getting around the hoop and remembering the correct sequence and correct side. The hoops are of different sizes and heights so I think it’s ok to have couple more people than hoops because everyone moves around and try different hoops.
Discover Vivid Movement – Where Dance Meets Fitness in Costa Mesa!Vivid Movement… $15 Intro to Pole Class!
see all reviewsI loved this class! It was fun, I felt welcomed and comfortable, and I learned a lot. Thank you for hyping me up and being so amazing!
Everyone is welcome at the Pole Rev studio, no matter age, race, gender or gender…Pole Gym Basic
see all reviewsAnnie was super friendly and made the class very enjoyable. Will definitely come back !
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan…Contortion Level 2+ (ages 16+)
see all reviewsGreat class! Really helpful and detailed instructions. As an instructor myself I always appreciate the level of knowledge and care about each student that I saw in this class. Will definitely be back :)
Welcome to Austin’s uncommon fitness studio. At Laché Movement, they’re passionate…House of Grooves: House Dance
see all reviewsSama was absolutely incredible and really loved her class. She was patient with me and so was my class when I was trying to get the moves. I’ll definitely be back soon.
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…- Strength Training, Barre, …
Lift Studios - Women's Wellness Boutique
7960 Belair Road, NottinghamSafety guidelinesStrengthen & Lengthen
see all reviewsThis class is the best way to start my weekend! The perfect blend of strength and stretching, led by the amazing Linaya.
At LIFT Studios, they believe that women should be able to feel beautiful, confident… Luvin' That Lyra L1
see all reviewsThe class was very fun! It was beginner friendly but also challenging at the same time. Hannah was awesome! She did great demos and provided everyone with additional help when needed. I will definitely try Lyra again.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Pole Curious
see all reviewsAmazing instructor! beautiful space! very welcoming atmosphere. They deseve 10 stars!
Epic Dance and Fitness is for EVERYONE! It’s a stimulating alternative from the routine…Pole Sport (tricks)
see all reviewsThis class was insane! (In a good way) 😂 The warm-up itself was hardcore. It was the most conditioning I’ve done in years, maybe ever 😬. The other students were very friendly and sweet. The instructor was fantastic— she gave different tricks to different students according to their level. You can tell she really wants you to be the best you can be 💎 . She gave so much individualized attention to everyone, she is very kind. And boy, she is STRONG. I was clearly much heavier than her, but I didn’t feel worried about falling if she was spotting. The class was very patient with me even though I’m a beginner level, and everyone else was advanced. I took the prerequisite that is mentioned in the description (3 intro classes), but I still felt guilty for bringing the class down level-wise. However, I keep learning the same tricks in beginner classes, so it’s been difficult finding a beginner class that progresses beyond the basics (chair spin, knee spin, fireman, etc). I would definitely attend this class again because it will undoubtedly make me stronger, but I don’t want to slow the class down/take time away from the other students. So I might work on my core and arm strength first before returning. Thank you so much, the class was very inspirational~! 🌟
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…Aerial Cardio Yoga (All Levels)
see all reviewsWhat an exciting class! Never done anything like that before. Truly stepped out of my comfort zone. Very nice teacher she even took it step by step with me. Will definitely be returning.
Sky Arts Studio is Miami’s premier aerial fitness studio. Their instructors are highly…Mat Pilates
see all reviewsGreat class, a good combination of stretching and workouts! It suits all levels of fitness. Michelle was very clear on instructions and attentive to help guide each of us.
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Beginner Twerk Choreo
see all reviewsThe most fun dance class I’ve ever taken, Tyler’s energy was amazing and she made me feel so comfortable. Will definitely be coming back!
At Certified Baddie, it is more than just a dance class, it is a community where…Stretching back
see all reviewsIrina is kind of instructor who will lovingly smile at you while gently flicking your toes into pointe and deepening your stretch. I adore her.
VOODOO STUDIOS. AERIAL, POLE, ACRO, STRETCHING & EXOTIC WORKOUTS for PRO & beginners…Pole Level 2*
see all reviewsAlexa is an excellent instructor she makes it so simple and easy to learn, she's so patient, kind and wonderful!
Studio 7 specializes in Pole Fitness and Dance. Pole fitness improves strength, body…Pole 1 : FUNdamentals (Intro/Beg)
see all reviewsAs someone who never thought they’d do a class like this, I now want to go again! Great personal attention and honestly the class went by too fast! Could easily be 90 min
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…INTRO TO POLE
see all reviewsAmazing instructor, amazing studio, I loved the moves that the instructor taught! The lighting in the studio is magical. This class will get you to fall in love with pole 💖
Every time you practice at Body & Pole, you will learn something new and beautiful…Foundations of Pole Fitness: Introductory Course
see all reviewsSo much fun! Mary was amazing, super professional but made the experience fun as well. Super small class so got lots of individual feedback which helped immensely.
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…Revolve & Pole
see all reviewsLoved it. We did a fun rotation among stretching and pole stations. It kept it interesting and allowed you try different techniques.
They're an awesome pole dance studio located in Allen, TX. They've built a super…Beginner Aerial Rope Fundamentals
see all reviewsAmazing class! I’ve taken plenty of classes at this studio but this was my first with Rachel and she was an awesome teacher. Super encouraging, explained things clearly, gave individual attention to each student regardless of where they were at with the skills we worked on. Can’t wait to come back to this one!
ON 10/30/24, WE WILL BE MOVING TO: 4818 Ronson Ct. San Diego, CA 92111Aerial Revolution…Beginner Pole Series 1
see all reviewsClass was good. A bit fast for a complete beginner so maybe i should’ve taken the intro first
If you’re looking for a studio with classes that are as challenging as they are fun…- Dance, Aerial, …
Ascendance Pole and Aerial Arts
724 South 3rd Street, Suite A, RentonSafety guidelinesBeginner Pole
see all reviewsWonderful class, BabyCakes was amazing and very kind! She made me very comfortable being a first timer to pole. Highly recommend to anyone who’s curious! I’ve been talking myself out of it for years, but now I wish I would’ve started sooner with this place! Booking another class now!
Ascendance Pole and Aerial Arts is a nonprofit studio that serves a diverse community… Climb & Inverts
see all reviewsReena is amazing as always! If there is a trick you want to learn or work up to she’ll break it down for you to get!
At 2Plus Dance Studio, we believe that dancing is an excellent way to maintain a…Lyra Level 1
see all reviewsKayla is the best instructor! her focus on alignment and safely was immaculate. I was a first timer with no circus experience, and she made me feel very safe. I was able to do all of the moves, and had a blast! Thanks Kayla!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…[Pole Progression] Day Time Mixed Level Pole
see all reviewsKyra is a great teacher. I feel like she explained things well and was really helpful especially after my first time back after a long time and injury. I will definitely be back and had so much fun!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…EXOTIC LOW FLOW POLE (HEELS OPTIONAL / KNEE PADS RECOMMENDED)
see all reviewsFIRST OFFFFFFFFFF NATALIA IS FREAKING AMAZING ILL COME BACK ANYTIME SHES THERE AND TAKE ON OTHER CLASSES IM COMING FOR MISS ASHLEY CLASS NEXT
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…HOOP: Intro / Level 1
see all reviewsThis class was so fun! Definitely need some upper body strength to do this. When I went it was just me and another student so I liked that the teacher had time to teach both of us privately. Will definitely come back!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Mat Pilates
see all reviewsThe instructor was super helpful, nice, encouraging, and helped adjust form and showed us how to do the moves before we did them. She also did some of the exercises with us which helped. Since I have hip problems she gave me some modified exercises and always checked on me to make sure I was okay. The studio is in a large space and can fit quite a few people. Mats and accessories included. The studio is located in a big brown medical looking building and has no large sign outside except on the door. There is plenty of parking (I went at 6pm) and they were very forgiving about being slightly late. Just make sure to get there early to sign the waiver form (takes a minute or less to fill out). Music was nice and relaxing. For mat Pilates we did a lot of abs and glute exercises. Will definitely come again!
If you’re looking for a studio with classes that are as challenging as they are fun…Adult Flexibility / Contortion
see all reviewsBelu is great. The class takes place in an open circus space where other instructors lead other classes so it can get a little loud and at times distracting, but Belu does a terrific job managing that as well.
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Intro to Pole
see all reviewsLOVED this! This workout challenged my body and my mind which was exactly what I was lookimg for. I felt strong and empowered during and after the class. The instructor was knowledgeable and created a great environment. 10/10
Here at The Nest, we're starting a movement. One where anyone and everyone is worthy…Twerkuit! (ALL)
see all reviewsI took Twerkuit with Chanel, the class was super fun. The playlist was fire and the Choreo was cute, you learn different twerk moves along the way no matter which level you’re at. Awesome vibe, great instructor, will def be coming back
Pole Fitness Studio is Las Vegas’ LEGENDARY POLE DANCING AND AERIAL STUDIO that offers…Zumba
see all reviewsLuna was great! It was my first time attending and she made me felt welcome. Her songs were upbeat and moves were easy to follow. For more complex moves, she go over them step by step before the start of the song. She also mixes up the intensity throughout the class and I can catch my breath!
If you’re looking for a studio with classes that are as challenging as they are fun…
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