Restorative Yoga
see all reviewsThis class was so relaxing, just what I needed for a nice hour break away from the kids. Lots of stretching, just inhaling and exhaling taking the time we needed to reset for the week. I will admit that I almost fell asleep on at least 4 different occasions. Maybe I actually did briefly 😬
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…Barre
see all reviewsThe barre class was just challenging enough to break a nice sweat. Good pace and encouraging motivation from the instructor. I enjoyed it!
Their mission is to create strong bodies and powerful minds. Working together to…Cycle
see all reviewsThe instructor was so nice and welcoming! It was my first time at this facility and a return to spinning after more than 4 years! The music was great and she had motivating energy that I needed for an early morning class. I’m looking forward to the next one!
If you’re looking for a studio with classes that are as challenging as they are fun…26/2
see all reviewsThis class was very challenging for me. It was extremely hot which I understand this is a Hot class I suppose I was just not quite prepared for 100+ degrees. Erin has more of a bootcampy style of instruction rather than a nurturing calm class in my opinion. If you are looking for an advanced old school very hot hot yoga class this is for you. I don’t think I am at this level yet but maybe once I have a little more experience under my belt it would be nice to try again!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Cross-Training
see all reviewsThe class was amazing, very structured and difficult, as it should. The instructor was very professional, she stayed engaged and helpful throughout the class. Highly recommended!
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…