Restorative Yoga
see all reviewsCrystal’s presence, energy and flow sets the tone for my intentions for the week. I feel free and safe to acknowledge and release what no longer serves me. Allowing me to mentally, emotionally and physically create space for positive energy.
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…26/2
see all reviewsLove this style of hot yoga 26 &2! It’s my time to let go of everything. Love the meditative practice of finding stillness & looking within! It’s not traditional to have music, but it’d be a nice addition. It’s 100+ degrees, and it’s normal to feel nauseous, dizzy if you’re new or dehydrated. It’s best to stay in the room and sit/lay down like Erin says.
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Yin Yoga
see all reviewsFirst time at Copas Crew and Monica made me feel so welcomed as soon as I entered the building. During the yin yoga session, she made sure to incorporate beginner, intermediate, and advanced techniques for each pose. Monica is very knowledgeable, helpful, and kind. Can’t wait to come back!
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga - Pilates
see all reviewsI really loved the class. The instructor helped create a very calm and relaxed atmosphere. Would take again!
Their mission is to create strong bodies and powerful minds. Working together to…Groove Pointe
see all reviewsGroove Pointe is so awesome! It's a great mix of music paces and a variety of movements. I enjoy incorporating light weights with dancing. JR (instructor) has great energy and explains everything clearly. Overall, Groove Pointe is such a fantastic way to unwind and just have some fun!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Flowing Into Alignment
see all reviewsCoach Racheal’s chair yoga class was fun. She was very welcoming and encouraging. She was flexible and created a safe space for newbies and seasoned yogis. Great vibes. I would return.
If you’re looking for a studio with classes that are as challenging as they are fun…Family Solstice Celebration: Craft & Ceremony
see all reviewsI loved this experience so much. So welcoming and loving. The energy was amazing and felt safe. Thank you
he Vortex, they honor inclusivity, diversity and integrity. Their practitioners embody…