YS Vinyasa
see all reviewsThe studio is insanely beautiful and I loved Alyssa class which has the right amount of intensity. Bring a towel because mats are slipery
***PLEASE NOTE YOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…Vinyasa Flow (Donation-Accepted)
see all reviewsGood vibe & instruction. Trees outside the windows which always makes me feel more at peace. Will return
Kalā Yoga is a warm, inclusive, globally inspired, art-filled sanctuary and supportive…Strength & Conditioning
see all reviewsShe is the best instructor I've taken with at Kala. I have had yoga with a few others as well and they were wonderful! Allysa is like a calming drill sergeant. I believe it's because she is really present with her students and can sense when they need that extra, "you're stronger than you think" or "it's okay to choose lower weights if you need that right now". She remembers everyone's name. She notices the small things like if you are trying to knit your lower rib cage together while not even being cued. I mean teachers talk about this a lot in cues but do they really see when you are doing it on your own? It's subtle. I think her years as a professional dancer have helped shape the teacher she is now. The class she designed has an amazing playlist and the short circuits are perfectly tailored so you don't get burnt out by too long of reps in one area. This class is part of why I joined class pass and I hope it stays.
Kalā Yoga is a warm, inclusive, globally inspired, art-filled sanctuary and supportive…