HOLD SPACE
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Schedule
Wed, Aug 26
45 min
Active Morning Mobility
Ben45 min
Morning Reset: Breath, Ice & Sauna
Ben45 min
Active Rest Mobility
Helena45 min
Self-Guided Silent Sauna & Ice Plunge
Self45 min
Deep Recovery Flow
Helena45 min
Self-guided Female Sauna & Ice Plunge
Self45 min
Breathe & Reset
Stefan45 min
Self-guided Social Sauna & Ice Plunge
Self45 min
Breathwork: Nervous System Downregulation
Stefan45 min
Self-Guided Relaxed Evening Sauna & Ice Plunge
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